CF Northern ICE 2.0

05/26/2026

🚨 TEEN ATHLETES: YOUR
OFF-SEASON STARTS NOW. 🚨

Want to be stronger, faster, more explosive, and better conditioned before your next season?

CF NORTHERN ICE’S OFF-SEASON SUMMER TRAINING PROGRAM IS BACK for its 14th year 💥

This isn’t random workouts. This is proven athletic performance training designed to help teen athletes build:

⚡ SPEED
🔥 POWER
🏃 AGILITY
💨 STAMINA
💪 STRENGTH
❤️‍🔥 MUSCULAR + CARDIOVASCULAR ENDURANCE

Whether you play hockey, soccer, volleyball, basketball, football, lacrosse, baseball, dance, or just want to get stronger and fitter… this program is built to develop real athletic performance.

Our training focuses on:
✔ Safe, progressive strength development
✔ Proper movement mechanics & motor pattern training
✔ Explosive athletic conditioning
✔ Learning to perform under fatigue like real sport demands

📅 JULY 7 – AUGUST 20, 2026
📍 CF Northern ICE
🗓 Tues / Wed / Thurs
⏰ 8:30AM–10:00AM
👥 Ages 13–18

⚠️ ONLY 10 SPOTS AVAILABLE
(Additional classes may be added if demand is high)

✅ Spot is only secured once payment is received in full
❌ No refunds

If your athlete wants an edge this season, this is it.

To and questions or to register:
☎️ Call Steve 250-565-7655
🔗in bio.

Register now before it fills.

05/26/2026

🚨 TEEN ATHLETES: YOUR
OFF-SEASON STARTS NOW. 🚨

Want to be stronger, faster, more explosive, and better conditioned before your next season?

CF NORTHERN ICE’S OFF-SEASON SUMMER TRAINING PROGRAM IS BACK for its 14th year 💥

This isn’t random workouts. This is proven athletic performance training designed to help teen athletes build:

⚡ SPEED
🔥 POWER
🏃 AGILITY
💨 STAMINA
💪 STRENGTH
❤️‍🔥 MUSCULAR + CARDIOVASCULAR ENDURANCE

Whether you play hockey, soccer, volleyball, basketball, football, lacrosse, baseball, dance, or just want to get stronger and fitter… this program is built to develop real athletic performance.

Our training focuses on:
✔ Safe, progressive strength development
✔ Proper movement mechanics & motor pattern training
✔ Explosive athletic conditioning
✔ Learning to perform under fatigue like real sport demands

📅 JULY 7 – AUGUST 20, 2026
📍 CF Northern ICE
🗓 Tues / Wed / Thurs
⏰ 8:30AM–10:00AM
👥 Ages 13–18

⚠️ ONLY 10 SPOTS AVAILABLE
(Additional classes may be added if demand is high)

✅ Spot is only secured once payment is received in full
❌ No refunds

If your athlete wants an edge this season, this is it.

To and questions or to register:
☎️ Call Steve 250-565-7655
🔗in bio.

Register now before it fills.

02/19/2026

🚨 Parents — Don’t wait. These spots are almost gone. 🚨

At CrossFit Northern ICE, our Kids & Pr***en programs aren’t just workouts — they build confidence, resilience, athletic skills, and lifelong healthy habits in a fun, high-energy environment your child will actually LOVE showing up to.

And right now… we’re almost full. 👇

⚡ LIMITED SPOTS LEFT

Elementary (Ages 6–10)
• Saturday 10:30–11:15am
→ 5 SPOTS LEFT!!

• Monday 6:00–6:45pm
→ 5 SPOTS LEFT!!!

Pr***en (Ages 10–13)
• Mon & Wed 4:00pm
→ 1 SPOT LEFT!!

Once these are filled, registration closes.

No waitlist. No extras. Done.

If you’ve been thinking about getting your child moving, stronger, and more confident — this is your moment.

📲 Register now before they’re gone: Link in bio or visit crossfitnorthernice.ca
📩 [email protected]
📞 250-565-7655

Serving families across Prince George
Powered by The Brand X Method

01/27/2026

01/01/2026

What if 2026 is the year it finally sticks?

Not another restart.
Not another broken promise.
A real change.

If you’ve tried before and it didn’t last — it’s not because you failed.
It’s because you were trying to do it alone.

Feeling unsure, intimidated, bored, or stuck?
Wondering if you’re even doing things right?

At CrossFit Northern ICE, you’re coached every class, every workout.
The programming is done for you.
The results are built on purpose.
And the community shows up for you — even on the hard days.

The hardest part is walking through the door.
The best version of you is on the other side.

If you want 2026 to be different — do something different.
📞 Call today - 250-565-7655

12/08/2025

❄️ REGISTER For our PR***EN Winter Session at CrossFit Northern ICE ❄️

✔️Structured workouts. ✔️Confidence.
✔️Friends.
Our Pr***en sessions (ages 10 to 13) are perfect for beginners and athletic kids. We help them feel strong and capable while keeping fitness fun.
Two schedule options:

📅 Tues & Thurs 6:00 to 7:00 pm
🗓 Jan 6 to March 5
💲 234 + tax
➡️ 8 spots left

📅 Mon & Wed 4:00 to 5:00 pm
🗓 Jan 5 to March 4
💲 221 + tax
➡️ ONLY 4 SPOTS LEFT!!

If your pr***en needs a positive outlet after school, this is the place.

REGISTER ONLINE:
https://www.crossfitnorthernice.ca

📞 Call 250-565-7655 to claim a spot before they’re gone.

👍 Follow CrossFit Northern ICE on Facebook to stay updated on all kids programs.

Strong bodies, strong minds, happy kids.

📸 Credits:

12/08/2025

REGISTER for our ELEMENTARY Winter Session at CrossFit Northern ICE ❄️

Kids have energy to burn. We help them use it in a positive way.
Our Elementary program has two schedule options and both are filling up.

📅 MONDAYS 6:00 to 6:45 pm
🗓 Jan 5 to March 2
💲 116 + tax
➡️ 6 SPOTS LEFT!!!

📅 SATURDAYS 10:30 to 11:15 am
🗓 Jan 10 to Feb 28
💲 101.50 + tax
➡️ FULL!!

This program fits every level. From first-time sport kids to the most athletic, we help them build strength, coordination, and confidence through games and movement they enjoy.

REGISTER ONLINE:
https://www.crossfitnorthernice.ca

📞 Call 250-565-7655 to claim a spot before they’re gone.

👍 Follow CrossFit Northern ICE on Facebook to stay updated on all kids programs.

Strong bodies, strong minds, happy kids.

📸 Credits:

11/28/2025

❄️ REGISTRATION OPEN for KIDS Winter Sessions at CrossFit Northern ICE ❄️

Keep your kid moving, happy, and confident through the winter.
Our programs are built for every child, from kids who’ve never played a sport to the ones who can’t sit still because they love being active.
Our sessions mix fun workouts, games, and skill building in a positive, energetic space.

Spots fill up fast! Dont miss out!

PRESCHOOL Program
Ages 3 to 6 (must be 3 at time of registration)
📅 Saturdays
🕚 11:30 am to 12:00 pm
📆 Jan 10 to Feb 28, 2026
🔥 Only 4 spots left

A playful, supportive class that helps little ones build balance, coordination, and confidence while having fun.

ELEMENTARY Program - Ages 6 to 10
📅 MONDAYS
🕕 6:00 to 6:45 pm
📆 Jan 5 to March 2, 2026
💲 116 + tax
or
📅 SATURDAYS
🕥 10:30 to 11:15 am
📆 Jan 10 to Feb 28, 2026
💲 101.50 + tax
🔥 Only 8 spots left

A great fit for kids at every level. These classes help burn off energy, build strength, and keep kids active through the winter.

PR***EN Program - Ages 10 to 13
📅 Tues & Thurs
🕕 6:00 to 7:00 pm
📆 Jan 6 to March 5, 2026
💲 234 + tax

📅 Mon & Wed
🕓 4:00 to 5:00 pm
📆 Jan 5 to March 4, 2026
💲 221 + tax

A solid way to support growing bodies. These sessions build strength, coordination, and confidence, whether your pr***en is new to fitness or already loves pushing themselves.

✅ Fun workouts and games
✅ Builds strength, coordination, and confidence
✅ Welcoming to beginners and challenging for active kids

REGISTER ONLINE:

https://www.crossfitnorthernice.ca

📞 Call 250-565-7655 to claim a spot before they’re gone.

👍 Follow CrossFit Northern ICE on Facebook to stay updated on all kids programs.

Strong bodies, strong minds, happy kids.

📸 Credits: