Paz' Tai Chi

Paz' Tai Chi Tai Chi helps relieve stress, improves joint mobility, concentration, balance and flexibility. Try it and it will help improve your overall health.

A gentle way of fitness that enhances balance, energy and flexibility while calming the mind. Tai Chi improves joint mobility and coordination. It exercises the memory and teaches the importance of mental focus. Tai Chi and Qigong have countless benefits and have been practiced as self-healing exercise and meditation for hundreds of years. They can be performed any time and any place where it is quiet, either barefoot or with comfortable footwear.

01/07/2019

2019 is not too late to start taking on Tai Chi for Health.

12/04/2017

Hello Everyone. It's time to take on Tai Chi to improve your balance and flexibility - a great prevention of fall.

11/10/2017

come and join us at UNBC Northern Sport Center Make Taiwan Co a part of your daily exercise.

11/06/2017

Currently running classes at UNBC's Northern Sports Centre (Tues & Thurs) and the YMCA (Thurs evenings). Send me a message if you'd like more details.

11/06/2017
Tai Chi by the beach in the Philippines at 5 a.m.
11/06/2017

Tai Chi by the beach in the Philippines at 5 a.m.

Address

3155 19th Avenue
Prince George, BC
V2M1W4

Telephone

+12505640059

Website

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