10/18/2026
October 18 is World Menopause Day!
At the Y, we know that chronic pain and other challenges in midlife are common for women going through this transitional phase. Navigating the physical and mental symptoms of menopause and perimenopause may feel daunting, especially without proper support and guidance.
YMCA BC is here to help. Learn about our Moving Through Menopause program, which is empowering women across the province with the knowledge and skills to take charge of their health with evidence-based, expert-led workouts and info. https://loom.ly/LGD5KZA