FLY Wellness

FLY Wellness My plan is to build a like minded community of amazing people. The focus will be on First Loving Yourself, FUN, and sweat! Happy day!

My Joy.1. The individual Hyrox half yesterday. I love doing hard things. I especially love that my body feels great toda...
09/20/2026

My Joy.
1. The individual Hyrox half yesterday. I love doing hard things. I especially love that my body feels great today….it must be all the yoga/mobility I’m teaching at Prince Albert Yoga. Annnnd let’s not forget the lifting heavy with my Karen Sinoski . 😁🥰🙌🏼
2. Making these kinds of commitments to myself. Everyday.
3. Having a text convo with Janet Berezowski as I do my JOY post. She just did the Beaver Flats race in Swift Current this weekend. You’re one of the best examples of how to do hard things and frickin’ love it.
4. Rushing back from my race to hang with my Jacquie Tatlow and Christi I almost can’t handle the fun we have. Thank you for the great afternoon.🥰
5. I absolutely love the humans I’m surrounded by. My real humans, my ride or die’s, the ones I trust with everything. The humans that support and lift each other up. No bu****it.
I love that Jack p gets to understand and learn from the example of these beautiful relationships, to witness what real friendship looks like and to settle for nothing less.
Happy Sunday funday good humans. I love you.

My Joy.1. Lovey’s. This sourdough is a perfect compliment to my green eggs.🤤2. Garden tomatoes. Yum yum yummy.3. CoreFir...
09/17/2026

My Joy.
1. Lovey’s. This sourdough is a perfect compliment to my green eggs.🤤
2. Garden tomatoes. Yum yum yummy.
3. CoreFire this morning. Every morning. Every evening. This Tom foolery makes me soooooo happy! Thanks to my people for always bringing it. Prince Albert Yoga. Check it out.
Happy Thursday my friends. I’m sending all of you my best hugs. Xo

My Joy.1. This memory popping up of Dad’s memories. I love you Daddio. Thanks for being my Dad.2. The really good humans...
09/15/2026

My Joy.
1. This memory popping up of Dad’s memories. I love you Daddio. Thanks for being my Dad.
2. The really good humans in my life. You know who you are.🥰
3. Nap time and then I get to teach 3 classes this evening at Prince Albert Yoga. CoreFire, Vinyasa and Yin.What a mashup without being a mashup lol.🥳
Happy Tuesday my friends. Xo

My Joy.1. Shivanne Chand. Happy birthday my love.2. Drixoral. 3. A heated chair and good conversation with my Petrica at...
09/12/2026

My Joy.
1. Shivanne Chand. Happy birthday my love.
2. Drixoral.
3. A heated chair and good conversation with my Petrica at the football games.🥰
Happy Saturday my friends. Xo

My Joy.1. My platonic husband turning 50 today! Today marks the day you’re the baby of the the over 50´s. I wish you the...
09/11/2026

My Joy.
1. My platonic husband turning 50 today! Today marks the day you’re the baby of the the over 50´s. I wish you the best day today and everyday. I love you Bruce Laprise.
2. Carlton Football starting up tonight. Come hang out if you like…we’re there all night.🤪
3. Movie date tomorrow…it’s time to get witchy with my Lana Reilly and Heather Greier.😏🧙
4. Getting to teach a private at Prince Albert Yoga to a couple of exceptional humans today.
Happy Friday my beauties. Xo

My Joy.1. People who are straight up with me. What a blessing. Ahhhh if the world actually operated this way…what a worl...
09/09/2026

My Joy.
1. People who are straight up with me. What a blessing. Ahhhh if the world actually operated this way…what a world it would be.
2. Seeing the Saskpro CrossFit people in the mornings. What a crew!🙌🏼🙌🏼
3. Waking up every hour last night. 11:16, 12:19, 1:31, 2:29, 4:01 and then wake up time….4:55am. So strange.
4. The moon this morning….fabulous.
Happy Wednesday my beauties. Do

My Joy.1. A crazy lazy day yesterday.🤤2. The rain though.3. Reacher. The acting meh, the actor dude yeah.Happy Tuesday m...
09/08/2026

My Joy.
1. A crazy lazy day yesterday.🤤
2. The rain though.
3. Reacher. The acting meh, the actor dude yeah.
Happy Tuesday my friends. Xo

My Joy. 1. Heading for a massage this morning with Peter Philibert RMT. Enter happy dance here.2. Loving the time befor...
09/07/2026

My Joy.
1. Heading for a massage this morning with Peter Philibert RMT. Enter happy dance here.
2. Loving the time before you turn the furnace on in the fall and it’s nice and cold when you wake up while being nice and cozy under the covers.🥰
3. Our house hug rule. I’ve done it with Jack from the time he was old enough to comprehend. The rule…if the other person asks for a hug you HAVE to give it. Especially if you aren’t getting along. THE best way to de escalate AND show love.
Happy Monday my lovelies. Xo

My Joy.1. Challenges with tech teaching me to be more tech savvy.2. Wanting to paint my fence. The skies are looking omi...
09/05/2026

My Joy.
1. Challenges with tech teaching me to be more tech savvy.
2. Wanting to paint my fence. The skies are looking ominous for the next week. Come on sunshine, let’s work together.
3. Heading to Saskatoon with my Lana Reilly for some dining and dancing.😏
4. Being so grateful for my friendships. No fuss, no muss.
Happy Saturday my good humans. I love you.

My Joy.1. This guy. Grade 11.🥹2. When Karen Sinoski heads back to work and getting to see her gets even more special.🥰3....
09/03/2026

My Joy.
1. This guy. Grade 11.🥹
2. When Karen Sinoski heads back to work and getting to see her gets even more special.🥰
3. One of my elusive other Greats and getting to see her in passing at Saskpro CrossFit. I love you my Lana Reilly.
Happy Thursday. Xo

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1580 Olive Diefenbaker Drive
Prince Albert, SK
S6V7M6

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+13069600844

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