FLY Wellness

FLY Wellness My plan is to build a like minded community of amazing people. The focus will be on First Loving Yourself, FUN, and sweat! Happy day!

My Joy.1. Getting to try out a Hyrox today in Warman NOT A GYM Warman, sk today with 3 of my favorite people. Karen Sin...
06/13/2026

My Joy.
1. Getting to try out a Hyrox today in Warman NOT A GYM Warman, sk today with 3 of my favorite people. Karen Sinoski , Micheal and Tara Shymko. Whoop!
2. It being a beautiful day.
3. Wondering why our dreams just slip from our memory when we wake up…?
Happy Saturday my friends. Xoxo

My Joy.1. A wonderful day yesterday doing things for me.2. Strangely not being able to sleep. I didn’t nap yesterday….wh...
06/11/2026

My Joy.
1. A wonderful day yesterday doing things for me.
2. Strangely not being able to sleep. I didn’t nap yesterday….what if that’s the reason? Hmmmmm…..
3. Coffee and pre workout (no not together sillies) for the win heading to teach CoreFire Flow at my Prince Albert Yoga.💪🙌🏼
Happy Thursday my friends. Xo

My Joy.1. Hair and eye day.2. On the hunt to find some shrubs. I have a yard plan in my head. Any recommends on the best...
06/10/2026

My Joy.
1. Hair and eye day.
2. On the hunt to find some shrubs. I have a yard plan in my head. Any recommends on the best place to find these?
3. A rainy day. My olfactory pathways…🥰.
Happy humpity hump day you beauties. Xoxo

My Joy.1. My contacts. What did people do in the the old days? Just run into people? Literally?2. Jack being excited abo...
06/09/2026

My Joy.
1. My contacts. What did people do in the the old days? Just run into people? Literally?
2. Jack being excited about football. He had a sharpie ou5 last night explaining all the drills to me.
3. Heading off to one of three early morning classes this week at 🥰.
Happy Tuesday my friends. Xoxo

My Joy.1. Sunshiny Monday mornings.2. Grocery shopping at 8am.3. Saying goodmorning to every person I’ve seen so far. 🥰H...
06/08/2026

My Joy.
1. Sunshiny Monday mornings.
2. Grocery shopping at 8am.
3. Saying goodmorning to every person I’ve seen so far. 🥰
Happy Monday people. Xo

06/08/2026

My Sunday funday Joy.
1. Watching Jack and our people play the last game of club basketball today in Edmonton.
2. The drive home made even better meeting the and her posse at the turn.😏
3. Getting in time to work out with my .
4. Mowing my dumpster fire backyard. It took all four batteries of my electric mower. Tomorrow sweet baby Jack Jack takes the baton for front, side, side, garden area.🫣Soooooo much yard.
Have a good sleep everyone xoxo.

My Joy.1. My baby boy smiling at me from the court yesterday. 2. Realizing how blessed we all are with our first world p...
06/06/2026

My Joy.
1. My baby boy smiling at me from the court yesterday.
2. Realizing how blessed we all are with our first world problems, and continuing to remind my kid of this. I feel like bringing some struggle into our lives wouldn’t be such a bad thing. 🧐
3. Heading out for a run around a lake as per my Evario restaurant friends recommend.
4. These. On the wall at Harry Ainsley.🙌🏼🙌🏼
Happy Saturday and let’s go boys! Xo

My Joy.1. 6am to see my .2. Golf dresses. Motivation to get golfing.3. Heading to Edmonton for our last basketball tou...
06/05/2026

My Joy.
1. 6am to see my .
2. Golf dresses. Motivation to get golfing.
3. Heading to Edmonton for our last basketball tourney of the season.
4. My people. Jack and I thank you.
Happy Friday everyone. Travel safe and we love you.

My Joy.1. CoreFire Flow at . I’ll be adding an evening version in July.🙌🏼🙌🏼 Not a rest day. 45/15sec intervals.🥰 I LOVE ...
06/04/2026

My Joy.
1. CoreFire Flow at . I’ll be adding an evening version in July.🙌🏼🙌🏼 Not a rest day. 45/15sec intervals.🥰 I LOVE being able to bring my fitness background to my yoga studio.
2. The joy I feel from making people sweaty. Am I deranged? Wait, don’t answer that.
3. Being an advocate for all things movement. I beg you…just move. You’ll thank yourself.🥰
4. Jeannine Hoey. Thank you for this meme.😂 I love you.
Happy Thursday. Xoxo

My Joy.1. When the morning vinyasa is vibing. 🥰.2. CoreFire Flow tomorrow morning. I love being able to utilize my fitn...
06/03/2026

My Joy.
1. When the morning vinyasa is vibing. 🥰.
2. CoreFire Flow tomorrow morning. I love being able to utilize my fitness background.💪🙌🏼
3. Being able to do all the things I love. I’m so blessed.
Happy Wednesday my friends. Xoxo

Address

1580 Olive Diefenbaker Drive
Prince Albert, SK
S6V7M6

Telephone

+13069600844

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