FLY Wellness

FLY Wellness My plan is to build a like minded community of amazing people. The focus will be on First Loving Yourself, FUN, and sweat! Happy day!

My Joy.1. Yard stuff🥰.2. Hyrox. I loved it so much last week I’m doing it again. Let’s do this Tara Shymko .3. My beauti...
06/20/2026

My Joy.
1. Yard stuff🥰.
2. Hyrox. I loved it so much last week I’m doing it again. Let’s do this Tara Shymko .
3. My beautiful syd is having a grad party today and I get to help celebrate her. 🥰
4. Jacks last day of grade 10. Sooooooo crazy.
Happy Saturday people. I love you.

My Joy.1. Seeing Amanpreet Kour yesterday at Saskpro CrossFit . I’m so happy you’re back. 2. New sessions coming out Jun...
06/19/2026

My Joy.
1. Seeing Amanpreet Kour yesterday at Saskpro CrossFit . I’m so happy you’re back.
2. New sessions coming out June 21st at Prince Albert Yoga AND a SUMMER FLEX PASS…..OOOOOOEEEEEE very exciting!
3. Spite and Malice with my Heather Greier . I’m so glad we started doing this.
4. Teaching people you can be and do more than one thing.
Happy Friday everyone. The sun is shining, we’re alive and life is good.☀️🥰👌

My Joy.1. My life.2. My people. 3. My full heart.Happy Thursday. Xo
06/18/2026

My Joy.
1. My life.
2. My people.
3. My full heart.
Happy Thursday. Xo

My Joy.1. Substack.2. The art of the group chat with android people.3. Jacquie Tatlow. Happy hump day. Be outrageous. Xo
06/17/2026

My Joy.
1. Substack.
2. The art of the group chat with android people.
3. Jacquie Tatlow.
Happy hump day. Be outrageous. Xo

My Joy.1. Michael Lee ‘s birthday. I’m so glad we get to know you. Have an amazing day and I hope everyone celebrates yo...
06/16/2026

My Joy.
1. Michael Lee ‘s birthday. I’m so glad we get to know you. Have an amazing day and I hope everyone celebrates you the way we do.🥰🥳
2. Jack just telling me he wants a toaster that pops the toast right on to his plate. Bam…..
3. Having a quick nap before I head back out after my wonderful Yoga Sculpt class at Prince Albert Yoga.🥰
Happy Tuesday beautiful people. Xoxo

My Joy.1. Sleeping with our windows open.2. Black mulch and a pineapple jalapeño margarita.3. Sunshiny days.Happy Monday...
06/15/2026

My Joy.
1. Sleeping with our windows open.
2. Black mulch and a pineapple jalapeño margarita.
3. Sunshiny days.
Happy Monday you beauties! Xoxo

My Joy.1. Ahhhhh the Hyrox. My new favorite thing. 🙌🏼2. Filosophi. You never disappoint.🙌🏼3. Aritzia customer service.🙌🏼...
06/14/2026

My Joy.
1. Ahhhhh the Hyrox. My new favorite thing. 🙌🏼
2. Filosophi. You never disappoint.🙌🏼
3. Aritzia customer service.🙌🏼
4. My people who push me to be better and do great things. Karen Sinoski , Michael, and Tara Shymko . I love you all.
5. Getting Prince Albert Yoga in order for summer. Whoop! Our Summer Edition Flex Pass will be available June 30th.
Happy Sunday funday my lovelies. Xoxo

My Joy.1. Getting to try out a Hyrox today in Warman NOT A GYM Warman, sk today with 3 of my favorite people. Karen Sin...
06/13/2026

My Joy.
1. Getting to try out a Hyrox today in Warman NOT A GYM Warman, sk today with 3 of my favorite people. Karen Sinoski , Micheal and Tara Shymko. Whoop!
2. It being a beautiful day.
3. Wondering why our dreams just slip from our memory when we wake up…?
Happy Saturday my friends. Xoxo

My Joy.1. A wonderful day yesterday doing things for me.2. Strangely not being able to sleep. I didn’t nap yesterday….wh...
06/11/2026

My Joy.
1. A wonderful day yesterday doing things for me.
2. Strangely not being able to sleep. I didn’t nap yesterday….what if that’s the reason? Hmmmmm…..
3. Coffee and pre workout (no not together sillies) for the win heading to teach CoreFire Flow at my Prince Albert Yoga.💪🙌🏼
Happy Thursday my friends. Xo

My Joy.1. Hair and eye day.2. On the hunt to find some shrubs. I have a yard plan in my head. Any recommends on the best...
06/10/2026

My Joy.
1. Hair and eye day.
2. On the hunt to find some shrubs. I have a yard plan in my head. Any recommends on the best place to find these?
3. A rainy day. My olfactory pathways…🥰.
Happy humpity hump day you beauties. Xoxo

Address

1580 Olive Diefenbaker Drive
Prince Albert, SK
S6V7M6

Telephone

+13069600844

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