Diamond Fitness - Personal and Private Training

11/23/2017

Such an amazing transformation by Diamond Fitness and of course, Jenny! Contact us to begin your transformation today!!!

11/23/2017

Another important reason why you should start out with a personal trainer!

Benefits of Proper Weight Lifting Technique

11/22/2017

We all know breaking a sweat can help to alleviate stress, but did you know that stress can also throw you off your gym game and negatively impact your fitness/weight loss goals?

Check out this article for ways to combat stress so that it doesn’t stand in your way at the gym and how to even use it to your advantage!

Stress can positively and negatively impact your exercise routine. Harness the power of a bad day to boost your success in and out of the gym.

11/21/2017

Only 4 days left to sign up and benefit from our new client promotion!!! 25% OFF your 1st month of private training! This is a HUGE savings!!!

11/21/2017

Hey guys! We are so excited to announce that Diamond Fitness will now be offering boxing classes at Bat's Fitness, every Monday & Wednesday night 8-9pm!

This class is open to people of ALL skill sets. Come and learn proper boxing technique and get a major sweat on at the same time!

We promise you will go home completely relieved of stress and get an insane night's sleep to boot!

Contact us now for more info!

11/21/2017

The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer should be considered carefully. While some in the field provide "tough love" motivation, personal trainers typically work...

11/17/2017

We are excited to announce that Diamond Fitness has expanded its market and is now offering private & personal training services in the Brockville and Prescott area!

Training is offered privately in the comfort of your own home or at Bat’s Fitness located in Prescott who we are very pleased to say we have recently formed an association with!

We are revamping our brand and are so excited for what the future holds for Diamond Fitness & Bat’s clients! Contact Jay for more info