HIIT & Quit Fitness

07/02/2022

Great class yesterday! JULY 7th is stepping back into the ring, but for now he's getting some work in during fight week. WHAT A BEAST!
We also had Pro MMA fighter crushing the HIITs like a boss. This guy is like our Rabbit at a dog race, we don't catch him, we just try to stay close 😉.
Last but certainly not least we have .o__o she is one of the very few people who made it through a Fighters HIIT and the MMA cardio/bag work at the end. The whole workout is about 45 min of absolute hell. She completed it! Where most men won't try and those that do fail, she made it though. Then got on her bike and rode home. OSS!!

06/25/2022

Classes tomorrow 💪 Comment to save your space!

06/11/2022

Classes tomorrow!
Comment if you're in!

05/08/2022

Happy Mother's Day to all the Mother's, Grandmother's, adoptive Mom's, fur-baby Mom's and everyone in between!
Have a fantastic day!

05/01/2022

Due to unforseen circumstances, there will be no classes today. Sorry for any inconvenience.
See you next week.

04/24/2022

Classes start today!🔥
See you at 10am
Or
Women's Only at 11am.

04/24/2022

Classes Start tomorrow! 💪🏻🔥

04/20/2022

Classes Start Sunday April 24th!!
We have Limited Class times to start as Coach Mat is coming back from surgery, but we will be adding more times in the near future.

04/18/2022

Classes Start Sunday April 24th!
Here is a brief synopsis of what we do at HQ.
Our workouts are not for the faint of heart; we want to help YOU push YOUR limits.

04/11/2022

Happy Monday!

We are happy too announce that Coach Mat has been cleared by both his surgeon, OT and has started graduated return to work after a year hiatus! It has been a long road, but he has healed well and is ready to get back at it 💪🏻

We are happy too announce that we will OFFICIALLY be returning with a limited class schedule starting April 24th 2022.

We sincerely apologize for any inconvenience during this past year with COVID-19.

Enjoy your Easter weekend!

01/26/2022

February 17th 2022, there will be a new Featherweight Champ!🔥
It is always a pleasure to work and train with Nicolas Ouellet Can't wait to see that hard work in action.

in 24 nights
Thursday February 17/2022
Main card exclusively on UFC Fight Pass]
Tickets: www.bfltix.com



(champion) vs ( #3 professional middleweight in Latin America) for the welterweight title

( #1 lightweight) vs ( #2 lightweight) for the interim title

( #1 featherweight) vs ( #2 featherweight) for the vacant featherweight title


UFC Fight Pass]