Coast Fitness

Coast Fitness Functional training, improving your performance for daily life. Mutual support is key to achieving success.

At Coast Fitness, located in beautiful Powell River, BC, our goal is to educate and empower our clients. Our vision of wellness and fitness is one which grows in a balanced environment, centered on the individual as part of a fitness community. We believe that each person's fitness and wellness goals are unique, and at Coast we offer a variety of fitness and yoga classes, personal training, and we

llness classes to meet all our clients' needs. We advocate engaging in the following on a daily basis: EAT, SLEEP, WORK, HAVE FUN, and of course …TRAIN!

This is absolutely amazing! Thank you so, so much from the bottom of our hearts 💕 We strive to provide the best classes...
09/20/2024

This is absolutely amazing! Thank you so, so much from the bottom of our hearts 💕 We strive to provide the best classes, support, motivation, and fun for everyone that comes.

We are excited to share our new place, coming very soon. Where we will continue to offer amazing classes, bringing in some new classes and keeping some favorites. We appreciate the support and patience during this new pivot in our fitness journey.

Thank you again. We are very honored.

From the Cost Fitness Team 💪

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Are you looking to commit to your fitness goals? Need some motivation in a fun, supportive group setting? Coast is excit...
09/09/2024

Are you looking to commit to your fitness goals? Need some motivation in a fun, supportive group setting?

Coast is excited to kick off our Fall Fitness Bootcamp Program tomorrow. 6 weeks of kick butt workouts specially designed to get you moving, sweating, and having fun!

Join Nichole on Tuesday/Thursday nights from 5:45pm-6:30pm. Open to all fitness levels, she will make each workout work for you, leaving you feeling stronger each session.

Sign up at coastfitness.ca

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Happy Sunday 💜 Rest, recharge & make new goals for the week ahead.
09/08/2024

Happy Sunday 💜 Rest, recharge & make new goals for the week ahead.

Quick, fun weekend workout. Grab a set or two of dumbbells and get your sweat on. 15-minute AMRAP is great when you doyn...
09/07/2024

Quick, fun weekend workout. Grab a set or two of dumbbells and get your sweat on. 15-minute AMRAP is great when you doyn have a lot of time but still want a workout.

Have fun, and let us know how you did 😊

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Love yourself in your journey 💜 # #
09/05/2024

Love yourself in your journey 💜

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Nutrition, it can be so confusing. Trust me, I get it. And I've done all the diets and fads, and they work, but for how ...
09/03/2024

Nutrition, it can be so confusing. Trust me, I get it. And I've done all the diets and fads, and they work, but for how long.

For me, what I find works the best and what I share with clinets. Simple, easy, and enjoying all the foods in moderation.

A good rule is 80/20, which means 80% of meals are full of proper carbs, protein & fats. 20% is a little cream in your coffee, a cupcake here and there, and pizza night. Prioritize protein, it is amazing for the body, and drink your water.

Above ⬆️ 1 cup of high protein yogurt, I use 3/4 cup plain and 1/4 cup vanilla (yes I measure it out) 1 scoop of Lean Fit Whey Vanilla Protein Powder (great protein powder, good clean ingredients & tastes great) and a 1/2 berries (high in fiber and so good for you, thanks )

Easy, quick for an on the go breakfast or snack and getting in all of what you need!

We need to eat to fuel our bodies, food plays a big role in our day to day life. Have questions, send me a DM. I live to talk nutrition!

Happy Tuesday!


Back to school means back to routine! Here is a look at what is happening this week with Coast. We have a fun week, incl...
09/02/2024

Back to school means back to routine! Here is a look at what is happening this week with Coast.

We have a fun week, including Saturday Surprise and Sunday Fitness. Sign up online at coastfitness.ca

Don't forget about or September Special on passes $69 + tax for an Unlimited Pass and $79 + tax for an 8 Punch Pass.

Can't wait to get fall started!

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It's time to get back to routine! Join Nichole for a 6-week Bootcamp Program to get you motivated and moving.Tuesday/Thu...
08/29/2024

It's time to get back to routine! Join Nichole for a 6-week Bootcamp Program to get you motivated and moving.

Tuesday/Thursday 5:45pm-6:30pm @ Westview School
$239 + tax

Desiged to help you get back into a fitness routine, weekly challenges, nutrition tips, and tricks.

Space is limited. Sign up today at coastfitness.ca

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SEPTEMBER PASS SALE! Less than $3 a class for the month!Time to get back into the habit of taking care of your health. S...
08/29/2024

SEPTEMBER PASS SALE! Less than $3 a class for the month!Time to get back into the habit of taking care of your health.

Sign up today at coastfitness.ca


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While we wait for the construction of our new space, we will be offering a very limited September schedule. 6am classes ...
08/29/2024

While we wait for the construction of our new space, we will be offering a very limited September schedule.

6am classes to get you up and moving, Saturday & Sunday classes, and a New Fall Program.

Sign up online at coastfitness.ca

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Address

#102-7385 Duncan Street
Powell River, BC
V8A1W6

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+16044855160

Website

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