Fit & Fierce Training

10/21/2026

Well that was a spicy finisher! 🌶🌶

Bootcamp Tuesdays at 7pm
$10 drop in

Join the fun of group fitness!

10/14/2026

Reminder! This week only, schedule change. Due to family obligations 😁

10/14/2026

Bootcamp Fun 💪

Tuesdays 7pm
$12 drop-in

10/07/2026

Fitness Fun at Events at 250 Clark Bootcamp.💪💪

Tuesdays

Only $80 for 10 weeks!!!
Or $10 to drop in

Week 1 done ✔️

Email to register: [email protected]

10/07/2026

Back at it Bootcamp with 250 Clark! Week 1 done ✔️
Its not too late to sign up!
$80 for 10 weeks of fitness fun.
Email [email protected] to register.

Send a message to learn more

10/06/2026

Tomorrow!!!!! We are back at it 💪💪

Boot Camp starts Tuesday October 6 at 7pm at 250 Clark! It's a ten week session that is guaranteed to the BEST shape of your life. Commit to the entire session by sending an email to [email protected] today. $80. Drop in rate is $10. You will not regret this investment into your health and wellness! The classes are geared to ALL ages and abilities. Start today to a healthier YOU!

10/05/2026

IMPORTANT! PLEASE READ!

🤧 A little reminder as cold & flu season gets underway…

This time of year, with kids back at school and everyone spending more time indoors, there always seems to be something going around.

I’m asking everyone to please stay home from class or personal training if you’re feeling unwell—even if you think it’s “just a cold” or you feel like you could probably push through.

Some of the people who train with me are more vulnerable to illness, and others are caregivers or have vulnerable family members at home. What may be a minor cold for one person can be a much bigger deal for someone else.

If you have a sore throat, new cough, fever, stomach bug, body aches, or you’re simply feeling like you might be coming down with something, please skip your workout and come back when you’re feeling better. ❤️

Missing a workout or two will not undo your progress. Rest, recover, and we’ll get you right back at it.

I want Fit & Fierce Training to be a place where everyone can feel comfortable and safe coming to train.

Thank you for helping me look out for each other. 💪❤️

10/03/2026

Fun first week of Fit & Fierce Fall Strength Program!

Send a message to learn more

10/01/2026

💪🥦💧 **NUTRITION DOESN'T HAVE TO BE COMPLICATED!**

Want to improve your nutrition, manage hunger and support fat loss without constantly counting calories or tracking every bite?

**Start by building these 3 simple habits.**

💪 **1. PRIORITIZE PROTEIN**

Aim for protein at every meal. For many active adults, working toward 100 g daily can be a useful starting goal, although individual needs vary.

Protein helps preserve and build muscle, supports recovery and can help you feel satisfied longer.

**Good sources:** Chicken, fish, eggs, lean meat, Greek yogurt, cottage cheese, tofu and legumes.

🥦 **2. FOCUS ON FIBRE**

Aim for at least 25 g daily as an initial goal. Recommended amounts vary; Health Canada's general recommendations are 25 g for women and 38 g for men.

Fibre supports digestive health, adds bulk to meals and can help you feel fuller for longer.

**Good sources:** Vegetables, fruit, oats, beans, lentils, whole grains, nuts and seeds.

💧 **3. STAY HYDRATED**

For many adults, 2–3 litres of fluids per day is a practical starting range. Your needs depend on your activity level, how much you sweat and other individual factors.

Water supports digestion, temperature regulation and exercise performance. Choosing water instead of high-calorie drinks can also support weight management.

🌱 **NOW BUILD ON THOSE HABITS!**

Add a variety of colourful fruits, vegetables, nuts, seeds, herbs and spices to your meals. You'll increase your fibre intake while adding important vitamins, minerals and other beneficial nutrients.

❤️ **WHY DOES THIS APPROACH WORK?**

Protein and fibre can help manage hunger and improve satiety (how satisfied you feel after eating). Staying hydrated supports normal body function, and choosing water helps avoid unnecessary calories from drinks.

Together, these habits can make it easier to manage your overall food intake without constantly thinking about calories.

You don't have to overhaul your entire diet overnight. Start with these three priorities, build consistency and make gradual improvements.

**Eat well. Stay satisfied. Build strength.**

🔥 **FIT & FIERCE — Coach Cheryl**

Evidence: Health Canada — Fibre · Canada's Food Guide — Water · Protein and appetite: systematic review . Protein and fibre may help with fullness, but effects vary, and these habits don't guarantee weight loss. Individual targets may need adjusting for medical conditions.