Fit & Fierce Training

05/27/2026

Final Bonfield Bootcamp tonight, thanks for the fun and laughs ladies!

05/17/2026

🇨🇦 VICTORIA DAY LONG WEEKEND WORKOUT 🇨🇦

Long weekend mode doesn’t have to mean completely off track 💪🔥

Move your body.
Get outside.
Lift something heavy.
Laugh lots.
Fuel well.
Enjoy the extra rest.

This Victoria Day Ladder Workout is a FUN full-body challenge you can do at home, at the cottage, outside on the deck, or in the gym!

⬆️ Climb all the way to 100 reps
⬇️ Then work your way back down
🔥 Finish with a 5-minute burpee EMOM

Modify as needed, take breaks when needed, and challenge yourself at your own pace.

Who’s tackling the ladder this weekend? 👀👇

❤️ Coach Cheryl
Fit & Fierce Training

05/10/2026

05/06/2026

Summer schedule is here! 🌿☀️

For June, July & August, I’ll be scaling back group classes to give everyone more time to enjoy our short Northern summer with family, cottages, camping, beaches and sunshine 💛

💪 Summer Class Schedule: Tuesdays – 10 AM & 6 PM
Thursdays – 10 AM & 6 PM

✨ Personal Training Availability: Tuesday • Wednesday • Thursday

Whether you want to stay strong, keep moving, improve energy, or work toward your goals this summer — I’ve got you covered!

Message me to reserve your spot or ask about personal training & nutrition coaching!🌸

05/05/2026

🔥 FIT & FIERCE TUESDAY
At-Home Dumbbell Workout
Equipment: Dumbbells + Mat

Format: 40 sec work / 20 sec rest
Repeat: 3–4 Rounds

💪 FULL BODY BURN
1. Squat + Press
2. Romanian Deadlift
3. Reverse Lunge (Alt Legs)
4. Bent Over Row
5. Glute Bridge (DB on hips)
6. Renegade Rows

🔥 FINISHER (OPTIONAL)
3 Rounds:
10 DB Thrusters
12 Alt Reverse Lunges
20 Mountain Climbers

✨ COACH CHERYL TIP
Start lighter, focus on form, and build each round.

💜 FIT & FIERCE TRAINING

04/26/2026

Spring Berry Yogurt Bark 🌸🍓

A fresh, simple, healthy treat for spring!

This is perfect when you want something sweet but still want to keep it light, high-protein, and nourishing.

Greek yogurt gives you protein, berries add natural sweetness and antioxidants, and a little crunch makes it feel like a treat.

Make a batch, keep it in the freezer, and grab a piece when you want something refreshing.

Simple. Fresh. Healthy. Delicious.

Ingredients
🍶2 cups plain Greek yogurt
🍯1–2 tbsp honey or maple syrup
🫗1 tsp vanilla
🍓½ cup sliced strawberries
🫐½ cup blueberries
🍓¼ cup raspberries
🥣2 tbsp granola
🥣1 tbsp chia seeds or h**p hearts
🍫Optional: a few mini dark chocolate chips

Directions:
➡️Line a baking sheet with parchment paper.
➡️Mix Greek yogurt, honey/maple syrup, and vanilla.
➡️Spread evenly onto the parchment, about ¼–½ inch thick.
➡️Sprinkle berries, granola, chia seeds, and optional chocolate chips over top.
➡️Freeze for 3–4 hours.
➡️Break into pieces and store in the freezer.

04/24/2026

👏🙌👏🙌

04/23/2026

📢 Starting Friday May 1
Morning classes will start at 10 am!
Text or message to confirm your spot.

04/22/2026

Tuesday night fitness fun in Bonfield and District Lions Club
Love these girls, always so much fun!