Tailgate Fitness

Tailgate Fitness Fitness That Comes To You

MENOPAUSE & MOVEMENT BOOTCAMP IS HERE! šŸ’ŖāœØMenopause isnā€™t the end of feeling strong, energized, and confidentā€¦ itā€™s a new...
09/09/2026

MENOPAUSE & MOVEMENT BOOTCAMP IS HERE! šŸ’ŖāœØ
Menopause isnā€™t the end of feeling strong, energized, and confidentā€¦ itā€™s a new chapter! ā¤ļø
Join me for a 30-Minute Menopause & Movement Bootcamp designed to help you move your body, build strength, improve mobility, boost your energy, and feel GOOD again!
āœØ Build strength
āœØ Get your heart pumping
āœØ Improve mobility & balance
āœØ Move in a supportive, encouraging environment
āœØ All fitness levels welcome!
You donā€™t have to be the fastest, strongest, or ā€œin shapeā€ to start. You just have to show up for YOU. šŸ™Œ
Because menopause isnā€™t the end of your strengthā€¦ itā€™s a new chapter, and you deserve to feel strong in it!
šŸ“… Fridayā€™s 10:30am (starting Sept.18th)
šŸ“ Tailgate Fitness
šŸ’¬ Send me a message for more information or to save your spot!
Letā€™s move, get stronger, and feel amazing together! šŸ’•

09/01/2026

Happy September!! So many fun, new, returning things are happening this month- hereā€™s an overview!

1. 30 day step challenge- 30 minutes walking outside for 30 days!
2. Youth Bootcamp- resuming Wednesday 5:30-6:30pm starting Sept. 9th
3. Chair Fitness is resuming- Tuesdays and Thursdays 1:00-1:30pm
4. Menopause and Movement- Fridays 10:30am starting September 18th
5. Run Club- 6 week series starting Sept. 28

More information coming on everything!
Please send me a message if you have any questions!

I was honoured to sponsor the first hole of the Kettle Creek ladies league year end golf tournament!! This was my first ...
08/26/2026

I was honoured to sponsor the first hole of the Kettle Creek ladies league year end golf tournament!! This was my first year joining and Iā€™ll definitely be back!

Instagram Live attempted- connected failed, speaker died, iPad needed an update šŸ˜‚ we rolled with it! Sorry if you joined...
08/19/2026

Instagram Live attempted- connected failed, speaker died, iPad needed an update šŸ˜‚ we rolled with it! Sorry if you joined and it cut out! Hereā€™s the workout if youā€™d like burn it out! No equipment needed!

1. squat pulse, squat jack
2. Push-up, shoulder tap
3. Left lat lunge, knee drive
4. Right lat lunge, knee drive
5: army crawl, knee drive
6. Curtsy lunge, squat, curtsy lunge
7. Rev plank knee drive
8. Burpee

40 sec on, 10 sec rest
4 rounds!

You donā€™t need to miss your workout just because the gym is closed next week! There is a virtual Bootcamp available Mond...
08/12/2026

You donā€™t need to miss your workout just because the gym is closed next week! There is a virtual Bootcamp available Monday- Friday, including a free live workout here on Instagram! The link will be available for 7 days after you receive it! Send a Message if you have questions! šŸ’ŖšŸ¼šŸ‘šŸ¼

Address

37218 Scotch Line
Port Stanley, ON
N5L1J1

Telephone

+15192801848

Website

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