01/09/2026
Did you know ?
After the age of 40, adults can loose muscle and balance unless they strength train regularly.
The good news ?
✅strength training is safe at any age
✅it improves balance and mobility
✅it helps protect independence
I am a Certifies Personal Trainer &Nutritionist specializing in older adults right here in Port Rowan
In person coaching or online coaching via zoom.
Free consultation available this month. Message me to learn more.
