Simply Live Now Wellness

Simply Live Now Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simply Live Now Wellness, Personal trainer, Port Rowan, ON.

Stay active & enjoy life more✨
• Online fitness program + community for Canadian women in their 40s, 50s, 60s & beyond
• Custom Workouts + Accountability + Support
• All fitness levels supported
• Join us with a 7-day App trial 🇨🇦

Maybe it’s because I have the privilege of working with so many women in their 40s, 50s, 60s & even 70s…Or maybe it’s be...
06/11/2026

Maybe it’s because I have the privilege of working with so many women in their 40s, 50s, 60s & even 70s…

Or maybe it’s because I live in a predominantly seniors community…

Or maybe it’s because life has knocked me down enough times to humble me in my 40s…

Whatever the reason…I am grateful for reaching this chapter & where I am at in it 🤍💫

06/10/2026

The science says: “Jumping as you age is a vital, science-backed way to fight age-related muscle loss, prevent falls, and build bone density.”

Most trainers: “Here’s a workout you’ll hate doing & might not stick to for long but so you can make sure you jump multiple times a week.”

Me: “Ain’t nobody actually happy jumping like that for life. Turn on Jump by House of Pain. Bored of it? We find a new song. 2-3 minutes will fly by when you’re having fun too 🎶”

I do things a little differently around here …because consistency > perfection 💫

06/10/2026

I get asked often “Should I try this or that?”

The truth is I rarely try something new.

I keep it simple.

The basics.

The same things the Blue Zones thrive on.

Simplicity keeps the mind lighter too.

Truth is that many of these bio hacks are more-so marketing ploys, albeit some may offer minimal positive effects, but at what cost & there’s a reason they don’t stick around for long.

I prefer the simple life.

How about you?

06/10/2026

Limitations without mobility do not need to stop you from movement.

We work with your abilities, and progress from there.

Don’t let your mind convince you otherwise 💪🏻🤍

Man, did I ever have health wrong in my 20s & 30s.I had years that I LOOKED GOOD, but my nervous system was 💩 during tho...
06/09/2026

Man, did I ever have health wrong in my 20s & 30s.

I had years that I LOOKED GOOD, but my nervous system was 💩 during those times as I constantly focused for the unattainable desire of perfection.

When looks trumped feelings.

But finally in my 40s, I feel I am finally at peace. I am healthy. (Yeah, it took me a while - and that’s okay 🤍)

I may not look perfect, but I FEEL better than I ever have in my life.

Externally & Internally 💫

These are true measurements of health to me.

Ones that will not hinder my joy for life, and that still can apply as I age without shame or guilt as I do.

This is my way.

These are my health metrics 💪🏻💫🤍

I give myself permission to live a healthy life. One that actually feels calm and balanced. That’s based on how I feel, ...
06/09/2026

I give myself permission to live a healthy life.

One that actually feels calm and balanced.

That’s based on how I feel, not how I look.

I hope you can give yourself permission too 🤍

06/09/2026

Love dumbbells?

Then let’s be sure to do them right 💪🏻

1. SLOW DOWN - this isn’t aerobics, slow is good & allows you to establish that mind-muscle connection

2. FULL INHALE & EXHALE - align your breathe with your rep to intentionally slow down more

3. FORM BEFORE VOLUME - getting the proper form targets the intended muscle groups. Lock in form, then add weight.

💪🏻💪🏻💪🏻

I feel society has lost the intention of a good walk. We’ve turned walks into something that depletes our energy versus ...
06/08/2026

I feel society has lost the intention of a good walk.

We’ve turned walks into something that depletes our energy versus rejuvenates it.

Go for a walk …with no mission or expectation.

Because you simply love how it makes you feel - mind, body & spirit 🤍

06/08/2026

Not ever workout should be fast-paced🏃‍♀️❌

We did that in our 20s 30s, but now our bodies need balance

Yes, do aerobics still if it feels right - but also stretch, do yoga, walk & if you lift SLOW IT DOWN 💪🏻🤍

06/07/2026

Proud mama is an understatement today 🏃🏻🚴🏼🏃🏻💙

My boys crushed it today 💙💙💙

Woodstock Duathlon 2026

William 7yo - 1st place 🥇
400m run
1.6km bike
400m run
8min 56sec

Arthur 9yo - 2nd place 🥈
800m run
3km bike
800m run
11min 56sec

Oliver 11yo - 2nd place🥈
2km run
7km bike
2km run
21min 45 sec

Address

Port Rowan, ON
N0E1M0

Telephone

+15196191866

Website

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