Movement for Life Blog

04/22/2022

03/19/2022

There are so many things to be grateful for. Now more than ever, we must remember, keeping ourselves well is a top priority. Our physical health is directly tied to our mental wellness. Practise makes positive! Much like an exercise routine, practising daily positivity helps my mental wellness. I’...

02/18/2022

While I am not an expert mental health professional, I am an expert fitness professional. Time and time again, I have seen the benefit of exercise on mental health. I can speak of those I relate to, on a daily basis, who suffer the stress of everyday life. There are those looking after elderly paren...

02/13/2022

02/04/2022

February is Heart Month. While we are busy showing our love on valentines day, let’s give ourselves some love too. It allows blood to course through your body and supplies oxygen to your muscles. It does a lot of work in the course of your life. Let’s remember to take time and show your heart [....

01/10/2022

Welcome to the new year! I hope you had a happy and healthy holiday. Usually, at this time, we are recovering from Christmas and New Years. People often treat a new year with new resolve. Exercise may be a top priority; alas too many times, interest fizzles. Here are some common sense tips for stick...

12/03/2021

I’m seeing lots of people coming back to the gym after being off over the pandemic. I applaud their effort to get back to the gym. Everyone interested should remember, you’re not going to be in the same shape. So, let’s start from where you are now!Here are a few helpful hints to get back […...

11/24/2021

Check out my latest article:

11/05/2021

It seems today many people I talk to are afflicted with back pain. It ranges in severity depending on the individual. What I am referring to is the everyday aches and pains. In my experience, here are the top reasons why people may have back pain. Stress:Clients tend to experience severe back pain d...

10/27/2021

Whether it’s sitting to watch TV or driving to work, these minutes add up! Sitting is an epidemic, and we must find ways to break the habit.I rarely sit down. I cannot stand to sit! It stiffens my back and completely drains my energy levels. It is recommended we have the goal to accumulate 10,000 ...

09/27/2021

Most of the clients I work with are over 65. The needs of an older adult are certainly different than those in their twenties and thirties. The goal of working with older clients is to assess their specific needs and work to improve that. In my experience, age doesn’t necessarily dictate someone.....