Deb Smith Fitness

05/29/2026

Waterfront living just hits different 😎⛵
My cousin’s beautiful home is officially FOR SALE — stunning views, peaceful vibes, and your chance to wake up and exercise by the water every day.
Tag someone who’s ready for lake life 👀

Check out the listing here: https://www.realtor.ca/real-estate/29820803/4802-plumb-lane-frontenac-frontenac-south-47-frontenac-south

04/25/2026

Thank you for this. I love what I do😊

04/04/2026

03/29/2026

Dates
Wednesday April 1st - June 24th at 9:15 am
Thursday April 2nd - June 25th at 7:00 pm
Friday April 3rd - June 26th at 9:15 am

3 Month Session
1x/week → $149
2x/week → $249
Drop-in → $18

There is a class Friday April 3rd at 9:15am
You can make up any missed classes attending another in-person timeslot or joining live-online.

✨✨New clients - click the link in my story to get started today

03/27/2026

Strong. Supported. Wherever you are. 💛

I offer both in-person and live-online fitness coaching designed to fit real life — not the other way around.

My classes combine strength, cardio, and core, while also building balance, power, and agility. We use a variety of equipment like dumbbells, kettlebells, stability balls, bands, TRX, steps, and more — so every workout feels fresh, effective, and challenging.

✨ In-person: community energy, accountability, and that unbeatable group vibe
✨ Live-online: flexibility, convenience, and the ability to show up from anywhere...literally anywhere you have wifi

No matter how you join, you’ll feel guided, supported, and stronger — physically and mentally.

This is more than a workout. It’s huge a community that shows up, lifts each other up, and gets it done. 🔥

April schedule begins Wednesday - message or email for details.

03/26/2026

03/24/2026

Starting April 1st, fitness classes are back at Caesarea Community Hall on Wednesday and Friday mornings at 9:15am and Thursdays at 7:00pm.

In- person classes include a mix of strength, cardio, and core, along with balance, power, agility and stretch.

3 MONTH SESSION 💪
1x/week → $149
2x/week → $249
Drop-in → $18

Registration begins tomorrow- Wednesday March 25th.

Consistency starts at Caesarea Hall. 🔥

Questions❓Don’t hesitate to DM or email at [email protected]

03/24/2026

Sign up tomorrow!

03/24/2026

Starting April 1st, fitness classes are back at Caesarea Community Hall on Wednesday and Friday mornings at 9:15am and Thursdays at 7:00pm.

Classes include a mix of strength, cardio, and core, along with balance, power, agility and stretch.

3 MONTH SESSION 💪
1x/week → $149
2x/week → $249
Drop-in → $18

Registration begins tomorrow- Wednesday March 25th.

Consistency starts at Caesarea Hall. 🔥

Questions❓Don’t hesitate to DM or email at [email protected]

03/10/2026