Walton Resilience

12/20/2025

At Walton Resilience, I help kids, adults and seniors — build real strength through focused, one-on-one coaching or training with a friend or partner.

🔗 Read one client's strength journey and learn more on our website. CLICK HERE: waltonresilience.com/elaines-story

This isn’t group fitness or random workouts!

It’s individualized strength training designed to:
✔ Improve bone density
✔ Increase strength and balance
✔ Support independence and long-term health

What clients are saying:
“Mike has been a fantastic find for my strength training. He has great attention to detail — he sees what is going well, what needs to be tweaked, and is on top of good form consistently.”

👤 1-on-1 or partner training
📍 Private strength studio
📆 Limited January spots available
👉 Book a free strength consult to see if Walton Resilience is the right fit for you. (905) 922-7972, [email protected]

"Best wishes and happy holidays to our beautiful Northumberland community! Here's to a strong 2026!" - Coach Mike

09/08/2025

Well that’s 42 years in the bag. First pic is from a couple weeks ago as we didn’t get any as a family today. But we had a great Port Hope birthday. Ganaraska Forest hike, Gusto for lunch, and watching the salmon run. Last pic shows my two training partners as we finished the day with Mount Trinity sprints. Perfect ending. It was a 90hr work week and I say that not to brag but that I missed the family too much so family time is all I wanted for my birthday.

Weekend started off great as well, having the honour of getting to help run some testing for a hockey training camp with some very motivated athletes. This past year some of my favourite moments have been afforded to me from working with and and all the great kids that come through the doors.

Also a huge thank you to all those amazing people that walk through the doors of Walton Resilience and trust me with their physical and mental strength. It’s a dream come true to get those opportunities.

Major life changing moves are just on the horizon so looking forward to this next trip around the sun more than ever. Let’s get it.

PS. Little less caffeine and cell phones this year but more on that later.

06/21/2025

Got to attend hockey high performance summit last weekend and it did not disappoint! Every speaker was an expert in their field and what they bring to the hockey performance world is at an elite level!

When you coach kids and people invest/trust you to guide them you owe it to both the student and yourself to continue to learn and seek out the best practices.

Can’t wait to add to and tweak some of our systems to raise our players to the next level. Let’s keep pushing!

02/25/2025

09/13/2024

🔥 Just wrapped up an epic summer with the elite athlete program ! Now, they’ve crafted a powerhouse environment where youth can build their strength and elevate their game!

⁉️ Ready for the next level? We’re launching a drop-in program on Tuesdays and Sundays this fall and winter. If your athlete wants more strength, speed, and explosive power, this is THE place to be.

💥 Don’t miss out on what made our athletes stronger and more resilient this summer. Limited spots are up for grabs, so lock in your spot NOW!

💪 CLICK to Visit: http://theignitecompany.ca/bookaclass

09/10/2024

Summer 2024 brought with it many blessings and the partnership with Gillian Davis was one of the best. Finding someone with the same singular goal, to help every student optimize their potential, was a dream come true. We couldn’t be happier with how things went and are looking forward to continuing to improve the athletes throughout the season.

It’s important to remember that to lose new speed and strength over the season makes for a complete start over come the spring. If you’re looking to gain that edge with your skating, speed, power, mental focus and strength then we guarantee you can find it with us. Don’t hesitate to reach out!

12/03/2023

It’s been awhile since I’ve posted and wow has it been an incredible year. So many success stories and the Walton Resilience family has grown into just an incredible health journey for both the students and myself. I can’t think of a better reason for a new post than to give a sneak peek into this next chapter with Some decisions are the easiest you’ll ever make. Enjoy the bloopers as we work to make the training even more accessible and join the journey with us. More to come soon!

02/20/2023

Happy Family Day! Beautiful day to get active with the family, explore outside and most importantly have fun!

02/04/2023

F*ck Cancer

01/23/2023

Happy Lunar New Year! The year of the Rabbit.

Did you know? The average rabbit can run 25 to 45 miles per hour. That’s quicker than the fastest human in the world, Usain Bolt, who holds the record at 27 miles per hour.

We probably can’t help you out run a rabbit but we will sure give you a fighting chance. Have a great week everyone!

12/18/2022

2023 is almost upon us! Give you or a loved one the gift of health. Book your complimentary (no strings attached) personal training session today. I work with all ages and groups with varying degrees of fitness levels. Get in touch and let’s get started!
[email protected] (905)922-7972

10/19/2022

Had a great time working with the senior girls basketball team on their strength and conditioning.
With a focus on form, creating tension, breathwork and simple strength. A program that they can use during their season and gain strength without compromising on the court performance.
It’s awesome to see young athletes taking their strength work seriously and understanding how it can help optimize athletic ability. It’s never too early!