Cape Breton Endurance Project

08/09/2022

3 Days to go and I’ll be camping out on site for my Ultra! Gonna skip the tent and sleep in the Sportage to beat the rain. Drop any taper and prep tips below!

08/03/2022

Excited to feel like I’m “back”. First Ultra next week at Capes 100, then back to training and race planning. Hope to get out into the community and grow the sport through the winter into spring as well.

11/18/2020

Get out and enjoy these snow free east coast days while you can!

11/15/2020

Not much to report lately to be honest but lots of work to be done this Winter to come back and smash some goals in the Spring 👊

Dm for details on how you can get started as well.

11/15/2020

No matter how big your goals are make sure to take time for other things that make you happy.

DM us to start planning a running schedule that works with your life, not against it.

11/14/2020

Comment your strategy below! Treadmill, sidewalks or cross training?

11/11/2020

Perfect time to set new goals and have a habit set by Christmas. Don't wait for New Years to inquire about virtual workout plans!

11/11/2020

Posters going up at the gym and hopefully a few other locations this week.

11/08/2020

Spots are still open for winter training in Port Hawesbury and the surrounding area.

Hockey conditioning program available.

11/05/2020

New shoe day, pretty excited ahead of my only race of the year Saturday. Great fit as always from Saucony.

10/27/2020

Start finding and pushing your own limits today.

"If you don't rule your mind, your mind will rule you." - Eliud Kipchoge

10/26/2020

Hitting some local trails while we still have Fall weather.