Shanti Yoga PORT DOVER

06/03/2026

04/30/2026

Welcome May…

New month. New chapter. New energy.

May this month remove your worries,
heal your hidden pain,
bring clarity to your mind,
peace to your heart,
strength to your soul,
and unexpected blessings into your life.

And may this be the month you stop surviving and start living with peace.🕊

Because what is aligned with you will arrive — without force, without fear, in its natural time. 🌿✨

04/28/2026

Your future body is being shaped today… with or without yoga.

Aging is natural… but how you age is in your hands. 🧘‍♀️

Yoga isn’t just about flexibility — it’s about posture, strength, calmness, and overall well-being.
A few minutes every day can make a huge difference in how your body feels years from now.

Start small. Stay consistent. Your future self will thank you. 💚



Thank you.🙏🏻❤️

04/07/2026

A gentle return to yourself…

In a world that asks so much of the mind,
come back to the quiet rhythm within.

Not everything needs to be solved.
Not everything needs to be carried.

Just this breath…
soft, steady, and enough.

04/02/2026

May our world be at peace 🙏

03/27/2026

Detachment is not coldness…
it is clarity.

It is realizing that not everything
is meant to stay in your life—
and that’s okay.

We suffer not because things leave…
but because we try to hold on
to what is already letting go.

We chase.
We beg.
We settle.

And in the process—
we lose our peace.

Buddhism teaches that attachment
is the root of suffering.

Not love—
but the clinging to love.
Not desire—
but the dependence on outcomes.

Detachment doesn’t mean you stop caring.
It means you stop forcing.

You allow things to flow naturally.
You accept what comes…
and let go of what goes.

What is truly meant for you
will not require you to lose yourself.

So release the need to control everything.
Stop chasing what doesn’t choose you.

Because sometimes,
the most powerful thing you can do…

is simply let go.

02/28/2026

Yoga 🧘‍♀️ with Kathleen
Is now At Grace United Church
PD
Thursdays at 4

02/25/2026

💚✨️🌎

02/19/2026