Best Lyfe Fitness

Best Lyfe Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Best Lyfe Fitness, Personal trainer, Port Coquitlam, BC.

BOOTCAMPS & PERSONAL TRAINING

My style of exercise is different than most with a emphasis on MOVEMENT OPTIMIZATION via dynamic stretching, foundational strength (think glute, core, back & chest strength) and the nervous system through breathing & mindset BOOTCAMPS [current schedule below - updated August 27, 2020]

Outdoors, located at James Park Elementary School in Port Coquitlam

7pm Mondays
5

pm Wednesdays
4:30pm Fridays

For the more details, go to my website at www.bestlyfefitness.ca/bootcamps

The end of an epic chapter and the beginning of a new one 🤍💪
08/28/2023

The end of an epic chapter and the beginning of a new one 🤍💪

Please let me know if you’re coming 😎⛰⠀⠀⠀⠀⠀⠀⠀⠀⠀Bring water for sure! And a snack if you want.
07/12/2023

Please let me know if you’re coming 😎⛰
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Bring water for sure! And a snack if you want.

Last class until September 😅🥹💪🔥
06/28/2023

Last class until September 😅🥹💪🔥

It’s hard to believe that this will be the first summer in 5-6 years that there’s no classes!⠀⠀⠀⠀⠀⠀⠀⠀⠀I polled everyone ...
06/26/2023

It’s hard to believe that this will be the first summer in 5-6 years that there’s no classes!
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I polled everyone in class about their attendance in the summer and the numbers aren’t there to hold a class.
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As you’ve probably noticed, I’ve been growing my business online and most of my efforts have been going there, so this wasn’t a surprise to me. Just bitter sweet.
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In leu of no classes, I plan to arrange a few group activities like a hike, maybe a workout at the track or the crunch, so keep your eyes peeled on IG & FB. I’ll try to share them a week out.
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If you’re feeling lost for what to do to replace your bootcamp workouts, I have another option that would allow you to do your workouts in the comforts of your home or at a local gym with or without equipment. The workouts would be customized to you (and your schedule) and within an app so that you don’t need to think about what to do, rather all you need to do is show up! If you’re interested, send me a DM with keyword “WORKOUT” and let’s chat about it!
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Last classes until Sept are today @ 7pm & Wednesday at 5!

Blackjack rep scheme but rather than 21s, we’ll do 16s 😏 AND then bi’s & tri’s finisher 🔥
06/21/2023

Blackjack rep scheme but rather than 21s, we’ll do 16s 😏 AND then bi’s & tri’s finisher 🔥

21-15-9 + glute ladder 😎😏
06/19/2023

21-15-9 + glute ladder 😎😏

Chipper 🪓 today 💪🌶🌶🌶
06/14/2023

Chipper 🪓 today 💪🌶🌶🌶

Tabatas ⏱🔥
06/12/2023

Tabatas ⏱🔥

I had a plan for the workout buuuut I may change it based on the weather ☀️🔥😎
06/07/2023

I had a plan for the workout buuuut I may change it based on the weather ☀️🔥😎

We’ve got a fun twist on a 21 MIN AMRAP tonight 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀1st class of June! Plz send or bring 💸
06/05/2023

We’ve got a fun twist on a 21 MIN AMRAP tonight 💪
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1st class of June! Plz send or bring 💸

Last class of May, what?!
05/31/2023

Last class of May, what?!

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Port Coquitlam, BC

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