Steve Mitchell Fitness

Steve Mitchell Fitness Certified Personal Trainer and ANIMAL FLOW Instructor in the Tri-Cities area. Coach at Momentum Movement Academy and Gravity Laboratory.

02/06/2026

2026 Push-Up Challenge!

I’m taking on 2,000 push-ups from Feb 5–27 to support the Canadian Mental Health Association—and to keep pushing my own health forward.

This year, I’ve teamed up with two awesome members at Momentum Movement Academy so we can encourage, support, and hold each other accountable every rep of the way.

You can help us push for better mental health in Canada by joining our team or donating to the cause.

👉 thepushupchallenge.ca/fundraisers/momentumpushuppatrol

12/21/2025

🔥 FREE Adult Workout Classes This Weekend!

11:00 am on Saturday & Sunday — December 27 & 28

Start your New Year strong with two energizing, community‑focused sessions designed to get you moving, sweating, and feeling amazing. Whether you’re getting back into a routine or leveling up your fitness, this is your perfect jumpstart.

✅ All fitness levels welcome
✅ Bring a friend
✅ No cost — just show up ready to move

Let’s finish the year with momentum and roll into January feeling unstoppable. See you this weekend! 💪

10/05/2025

First row since I injured my back. Row felt pretty good. Have been doing daily rehab exercises.

1 week to go for the

I can't believe how quick it had come up! 😲

Will do short Run tomorrow to see how it feels.

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#2 - 1961 McLean Avenue
Port Coquitlam, BC
V3C 1N1

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