Port Coquitlam CrossFit

03/23/2023

We greatly appreciate your support and referrals. It drives our business, and we couldn't do what we do without you!

05/17/2022

Great to see the community of Port Coquitlam recommends us as one of the businesses to trust for your health needs!

We greatly appreciate your support and referrals. It drives our business, and we couldn't do what we do without you!

10/22/2021

Head over to our downtown location & give them a follow!

Tomorrow is the new locations grand re-opening from 3pm to 6pm.

Pop by our downtown location for a 30 minute workout, prizes & snacks!

Giveaways provided by .gud

Pre register with link in bio 💪

06/22/2021

The Function Health Club Port Coquitlam page has moved! Head over and make sure to “like” the new page so you don’t miss out on updates from our Poco location.

https://www.facebook.com/functionhealthclubportcoquitlam

Tricities Elite Hyrox, Personal Training and Functional Fitness Gym! We offer a variety of group class, small group and 1:1 options for plus Nutrition Consulting and more! All services run out of Function's Port Coquitlam Location-Port Coquitlam CrossFit!

06/18/2021

🏋️‍♀️FRIDAY JUNE 18 WORKOUT 🏋️‍♀️
Metcon (6 Rounds for reps)
4 Rounds
1 min max KBS 53/35lbs
1 min max Mountain climbers
1 min Wall sit hold
*1min rest*

rest 2minutes after 4th round

2 rounds
1 min Shuttle Runs 25'
1 min max Double Unders
*1min rest*

06/17/2021

🏋🏻‍♂️ WEDNESDAY JUNE 16 WORKOUT 🏋🏻‍♂️
Metcon (Time)
For time
100 Wallballs 20/14lbs
100 Cal Row

Every 2 minutes
stop and perform:
3 DB Devil's Press 2x50/35lbs


📷

03/25/2021

Function client Brad hitting some heavy thrusters! 💪🔥🏋🏻‍♂️

03/20/2021

🔥🔥🔥

03/15/2021

Only a few spaces left!! 💪

Get Out and Get Active with us, join our Spring Break Camps!

We will be running 2 separate weeks of camp over Spring Break this year. Our camp will combine in gym training activities and outdoor excursions! All outdoor activities will have two coaches onsite for additional supervision.

Camp 1: $89
Date: Monday March 22- Friday March 26th 
Time: 3:15pm-4:45pm

Camp 2: $79 (no Friday class due to holiday)
Date: Monday March 29th- Thursday April 1st
Time: 3:15pm-4:45pm

Monday/Wednesday/Friday* (*Camp 1 only):
LOCATION: Function Health Club Port Coquitlam
 
Youth will participate in a range of strength and condition activities to help them gain confidence and feel strong in their body!

Tuesday: LOCATION Town Centre Track

Outdoor skills and drills! We will meet your kids at the gate entrance to the Town Centre track. Youth will be learning the basics of running as well as some agility drills that help train coordination!

Thursday: LOCATION Coquitlam Crunch Lower Parking Lot (off of Lansdowne)

Test your fitness with this uphill climb to the top of the Coquitlam Crunch and back! 

What to bring: 
 Water bottle
 Sweater and Rain Jacket
 Proper shoes for the gym or outdoor activity
 Snacks that are easy to transport

Email [email protected] to sign up today!

03/11/2021

Get Out and Get Active 💪

Spring Break Camps are just around the corner! Sign Up Now!

We will be running 2 separate weeks of camp over Spring Break this year. Our camp will combine in gym training activities and outdoor excursions! There will be 8-10 spaces available for each camp. All outdoor activities will have two coaches onsite for additional supervision.

Camp 1: $89
Date: Monday March 22- Friday March 26th 
Time: 3:15pm-4:45pm

Camp 2: $79 (no Friday class due to holiday)
Date: Monday March 29th- Thursday April 1st
Time: 3:15pm-4:45pm

Monday/Wednesday/Friday* (*Camp 1 only):
LOCATION: Function Health Club Port Coquitlam
 
Youth will participate in a range of strength and condition activities to help them gain confidence and feel strong in their body!

Tuesday: LOCATION Town Centre Track

Outdoor skills and drills! We will meet your kids at the gate entrance to the Town Centre track. Youth will be learning the basics of running as well as some agility drills that help train coordination!

Thursday: LOCATION Coquitlam Crunch Lower Parking Lot (off of Lansdowne)

Test your fitness with this uphill climb to the top of the Coquitlam Crunch and back! 

What to bring: 
 Water bottle
 Sweater and Rain Jacket
 Proper shoes for the gym or outdoor activity
 Snacks that are easy to transport

Email [email protected] to sign up today!

03/09/2021

Get Out and Get Active 💪

Spring Break Camps are just around the corner! Sign Up Now!!

We will be running 2 separate weeks of camp over Spring Break this year. Our camp will combine in gym training activities and outdoor excursions! There will be 8-10 spaces available for each camp. All outdoor activities will have two coaches onsite for additional supervision.

Camp 1: $89
Date: Monday March 22- Friday March 26th 
Time: 3:15pm-4:45pm

Camp 2: $79 (no Friday class due to holiday)
Date: Monday March 29th- Thursday April 1st
Time: 3:15pm-4:45pm

Monday/Wednesday/Friday* (*Camp 1 only):
LOCATION: Function Health Club Port Coquitlam
 
Youth will participate in a range of strength and condition activities to help them gain confidence and feel strong in their body!

Tuesday: LOCATION Town Centre Track

Outdoor skills and drills! We will meet your kids at the gate entrance to the Town Centre track. Youth will be learning the basics of running as well as some agility drills that help train coordination!

Thursday: LOCATION Coquitlam Crunch Lower Parking Lot (off of Lansdowne)

Test your fitness with this uphill climb to the top of the Coquitlam Crunch and back! 

What to bring: 
 Water bottle
 Sweater and Rain Jacket
 Proper shoes for the gym or outdoor activity
 Snacks that are easy to transport

Email [email protected] to sign up today!

01/22/2021

🚨NEW COACH ALERT! 🚨⁠⠀
⁠⠀
Devin Vowles has a B.A Sports Studies (Athletic development and health concentrations) along with his NASM CPT Certification. ⁠⠀
⁠⠀
He comes from a multi-sport background in Lacrosse, Bodybuilding, Powerlifting, and Olympic weightlifting⁠⠀
⁠⠀
How did Devin get into coaching you ask? ⁠⠀
⁠⠀
My first coaching experience was coaching U8 lacrosse when I was 16. At the time, there wasn’t a lot of coaches, and they needed one more coach or the team would need to fold. I decided to give back and help. As the season progressed, I started to notice improvements from the players, and it felt very rewarding for me to have these players get better and grow a love to continue playing because ofmy coaching. ⁠⠀
⁠⠀
At this time, I was living a pretty unhealthy lifestyle, and I never took training seriously. A few years later, I had a major turning point in my life that drove me to get into powerlifting/bodybuilding.⁠⠀
⁠⠀
I became very successful and achieved a national level total in powerlifting. I began to feel a great sense of pride in the way I could transform my own body and achieve ahigh level of athletics. ⁠⠀
⁠⠀
People would always ask me for advice, and they would ask me to create programs for them. I wanted other people to feel that same sense of satisfaction that I found from adopting a healthier lifestyle and achieving personal goals. ⁠⠀
⁠⠀
This led me to get my degree in sports studies and my personal training certification, so I could pursue a career in coaching and help people achieve their own self satisfaction⁠⠀
⁠⠀
Devin's coaching philosophy:⁠⠀
I believe that everyone has the capability to be excellent. You can achieve anything by building a plan, following it, and working hard. Nothing that is worth doing in life will come easy, and it takes a tremendous level of discipline to reach your goals.⁠⠀
⁠⠀
You will see Devin not only coaching our Tier 1 Classes but also as a main coach in our youth program! You may also from time to time see him curling in the squat rack but we won't hold that against him 😜⁠⠀
⁠⠀