Port Coquitlam CrossFit

03/23/2023

We greatly appreciate your support and referrals. It drives our business, and we couldn't do what we do without you!

05/17/2022

Great to see the community of Port Coquitlam recommends us as one of the businesses to trust for your health needs!

We greatly appreciate your support and referrals. It drives our business, and we couldn't do what we do without you!

10/22/2021

Head over to our downtown location & give them a follow!

Tomorrow is the new locations grand re-opening from 3pm to 6pm.

Pop by our downtown location for a 30 minute workout, prizes & snacks!

Giveaways provided by .gud

Pre register with link in bio 💪

06/22/2021

The Function Health Club Port Coquitlam page has moved! Head over and make sure to “like” the new page so you don’t miss out on updates from our Poco location.

https://www.facebook.com/functionhealthclubportcoquitlam

Tricities Elite Hyrox, Personal Training and Functional Fitness Gym! We offer a variety of group class, small group and 1:1 options for plus Nutrition Consulting and more! All services run out of Function's Port Coquitlam Location-Port Coquitlam CrossFit!

06/18/2021

🏋️‍♀️FRIDAY JUNE 18 WORKOUT 🏋️‍♀️
Metcon (6 Rounds for reps)
4 Rounds
1 min max KBS 53/35lbs
1 min max Mountain climbers
1 min Wall sit hold
*1min rest*

rest 2minutes after 4th round

2 rounds
1 min Shuttle Runs 25'
1 min max Double Unders
*1min rest*

06/17/2021

🏋🏻‍♂️ WEDNESDAY JUNE 16 WORKOUT 🏋🏻‍♂️
Metcon (Time)
For time
100 Wallballs 20/14lbs
100 Cal Row

Every 2 minutes
stop and perform:
3 DB Devil's Press 2x50/35lbs


📷

03/25/2021

Function client Brad hitting some heavy thrusters! 💪🔥🏋🏻‍♂️

03/20/2021

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03/15/2021

Only a few spaces left!! 💪

Get Out and Get Active with us, join our Spring Break Camps!

We will be running 2 separate weeks of camp over Spring Break this year. Our camp will combine in gym training activities and outdoor excursions! All outdoor activities will have two coaches onsite for additional supervision.

Camp 1: $89
Date: Monday March 22- Friday March 26th 
Time: 3:15pm-4:45pm

Camp 2: $79 (no Friday class due to holiday)
Date: Monday March 29th- Thursday April 1st
Time: 3:15pm-4:45pm

Monday/Wednesday/Friday* (*Camp 1 only):
LOCATION: Function Health Club Port Coquitlam
 
Youth will participate in a range of strength and condition activities to help them gain confidence and feel strong in their body!

Tuesday: LOCATION Town Centre Track

Outdoor skills and drills! We will meet your kids at the gate entrance to the Town Centre track. Youth will be learning the basics of running as well as some agility drills that help train coordination!

Thursday: LOCATION Coquitlam Crunch Lower Parking Lot (off of Lansdowne)

Test your fitness with this uphill climb to the top of the Coquitlam Crunch and back! 

What to bring: 
 Water bottle
 Sweater and Rain Jacket
 Proper shoes for the gym or outdoor activity
 Snacks that are easy to transport

Email [email protected] to sign up today!

03/11/2021

Get Out and Get Active 💪

Spring Break Camps are just around the corner! Sign Up Now!

We will be running 2 separate weeks of camp over Spring Break this year. Our camp will combine in gym training activities and outdoor excursions! There will be 8-10 spaces available for each camp. All outdoor activities will have two coaches onsite for additional supervision.

Camp 1: $89
Date: Monday March 22- Friday March 26th 
Time: 3:15pm-4:45pm

Camp 2: $79 (no Friday class due to holiday)
Date: Monday March 29th- Thursday April 1st
Time: 3:15pm-4:45pm

Monday/Wednesday/Friday* (*Camp 1 only):
LOCATION: Function Health Club Port Coquitlam
 
Youth will participate in a range of strength and condition activities to help them gain confidence and feel strong in their body!

Tuesday: LOCATION Town Centre Track

Outdoor skills and drills! We will meet your kids at the gate entrance to the Town Centre track. Youth will be learning the basics of running as well as some agility drills that help train coordination!

Thursday: LOCATION Coquitlam Crunch Lower Parking Lot (off of Lansdowne)

Test your fitness with this uphill climb to the top of the Coquitlam Crunch and back! 

What to bring: 
 Water bottle
 Sweater and Rain Jacket
 Proper shoes for the gym or outdoor activity
 Snacks that are easy to transport

Email [email protected] to sign up today!