Emmy Bikini Consulting

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Port Coquitlam, BC
Emmy Bikini Consulting

Online fitness coach
1 on 1 personal trainer
Bikini competition prep coach
Posing coach

CBBF National Bikini competitor/Certified Personal Trainer/Contest Prep & Posing Coach/ Better Bodies Brand Ambassador / Mutant Affiliate

09/23/2023

It’s about effort
It’s about consistency
It’s about showing up for yourself no matter what

I love a good shoulder workout 🔥

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07/22/2023

Recommendations for makeup artist’s and tanners in Edmonton 🫶🏻

01/23/2023

Who else is obsessed with HIIT workouts?!

They are personally my favourite way to max out, and put my body in an optimal fat burning state 🔥

Save for your next workout 🙌🏻

Adams15
Eadams20

01/13/2023

Comment 🔥 if you want to grow a b***y!!!

Try out these 3 exercises to hit your lower glutes 🍑

Want to see more videos like this?

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Fuelled by EADAMS 20 to save
Gym

12/15/2022

✨ Accountability with Emmybikini✨

Starts tomorrow in my private Facebook community!!!

Are you in?!

12/29/2020

Body confidence doesn’t come from trying to achieve the perfect body. It comes from embracing the one you’ve got ✨

Flash back to 6 years ago there was NO way I was doing a photo shoot unless I was fresh from a show aka VERY lean! For some reason I felt that was the ONLY way I would feel comfortable shooting....If I was unrealistically lean.

I remember doing my first photo shoot while not being “ competition lean” and I was freaking out. I was thinking.... will people be wondering why the hell I would be shooting this soft? I was wondering if the pictures would even look good? Could I post them? All these crazy thoughts were going through my head!!

It took doing a few photo shoots ( and some serious self love) for me to embrace my body at this new stage. And also get over the idea that I had to be in this unrealistic shape to do a photo shoot.

I slowly learned to love my body at every stage, and started LOVING doing photoshoots because they really helped to boost my confidence 🙌🏻

This is the main reason why I decided to create my new program “ Emmybikini’s Guide to Confidence “ I want to help others create their most confident self too!!

This program is for the girl that wants to:

- feel confident
- feel empowered
- feel sexy
- do something for HER
- feel proud of herself
- wants to step out of her comfort zone

And also create sustainable routine where she can KEEP feeling like this!!!

Does this sound like you?! Comment YES BABE 🙌🏻

I am beyond excited to share ALL the details on this program on January 4th, 2021!!!

12/25/2020

Are you stressing about food temptations over the holidays?? Girl, I got you 💁🏻‍♀️

Here are 4 tips to help you to reframe your mindset towards food over the holidays 🎄❄️🌟

▫️ Get your body moving first thing in the morning! When you start your day making a healthy decision that mindset will carry with you for the rest of the day!

▫️Before you eat something, be mindful and ask yourself: how is this going to make my body feel? Will this upset your stomach? Cause bloating? Make you run to the bathroom? No one wants to feel like garbage! Be mindful and check in with yourself before eating or drinking something!

▫️ Food is JUST food! Its going to be there tomorrow.... So don’t feel like you need to eat everything all at once!!! Just because its the holidays doesn’t mean you need to eat ALL the goodies!

▫️Its ok to say no if you don’t want to eat or drink something if you are feeling pressured. Its YOUR body, and you get to decide what you put in it!!!

Don’t let food and drinks be the focus of your holidays!! That’s not what its about! Take this time to relax after this crazy year!!! Enjoy time with your loved ones. And be fully present.

Wishing you all a Merry Christmas ✨❤️

12/18/2020

Is the current program you are following something you can see yourself continuing for the rest of your life?

Do you feel satisfied and nourished with your food choices?

Do you feel ok having a drink or dessert here and there, carefree?

Do you love your current training program?

Do you get excited to move your body?

Sure, there are definitely exceptions such as following a program for a fitness competition or marathon.

But if you don’t think your program is sustainable: you need a new program!!

My client is an incredible example of hard work, dedication and consistency. She always shows up and wants to work hard. I have been working with Diana and her wife Justine for 3 years, and we have been consistently working on a program that works best for them. A routine that works best for their schedule, their lives, and something that they can realistically stick too! Recently Diana and I have started working on her nutrition. I created a program that allowed her to eat all the food she was already eating, but structured it for her to optimally see results 🙌🏻 I am so so so proud of the progress she has made, and with her work ethic and drive I know we can achieve SO much more!!!

If YOU want to create a sustainable program that works for you, comment LETS GO below

12/10/2020

Competing taught me....

Discipline

Structure

Confidence

How my body responds to certain types of training

How my body responds to certain types of food

How to work hard

I can accomplish anything I put my mind to

Competing was an integral part of my life for 10 years.

10 shows. And some of the most memorable experiences of my life!

The first photo is my favourite show at the Arnold Classic Europe. The second photo is my very first show. And yes, that is a Victoria Secret bikini 😋

Today I coach a small number of girls, because I still love everything about competing! I love coaching girls and giving them that same experience I loved so much 😊

If you were once a competitor, what is one thing you learned from the process?

Address

1533 Broadway Street
Port Coquitlam, BC
V3C6P3

Website

http://www.emmybikini.com/

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