FantasFit Personal Training - Poco

FantasFit Personal Training - Poco 1:1 and 2:1 personal training studio

1:1 personal trainingGym 1015 sessions just $299Only At Poco branch
03/17/2023

1:1 personal training

Gym 101
5 sessions just $299

Only At Poco branch

We can create your group session Bring minimum 3 people $20/session
03/17/2023

We can create your group session
Bring minimum 3 people
$20/session

03/04/2023

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10/22/2022

Hypertrophy training

Intensification phase

A1. Leg extension, 3x6, 31x0, 0
A2. Pendulum squat, 3x6, 31x0, 120 sec

B1. Leg curl, 3x6, 30x0, o
B2. Shoulder press, 3x6, 3010, 120 sec

C1. Narrow Lat pull down, 3x6, 31x0,0
C2. Leg press, 3x6, 31x0, 120 sec

Great job and enjoy soreness!!

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We apply our unique training NERD system to all our valuable clients. If looking for more info, let us know!!
07/06/2022

We apply our unique training NERD system to all our valuable clients.

If looking for more info, let us know!!

Definition of FantasFitFantastic + FitnessEST. 2017
07/06/2022

Definition of FantasFit

Fantastic + Fitness

EST. 2017

07/06/2022
07/04/2022

Address

Port Coquitlam, BC

Website

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