Jenetics Fitness & Nutrition

06/20/2021

Hit it hard...then enjoy the rest.

06/20/2021

Just for fun😀

06/18/2021

Stay on track. Have fun but don't ruin all your hard work with bad choices.

06/18/2021

IT WILL BE WORTH IT.

06/16/2021

Completed another HITT workout in the gym. Drenched in sweat feels so good!😁made some new programs for clients. Come join me! Send me a message. You'll be proud of yourself for taking this first step to a more fit and healthier you!

06/16/2021

06/14/2021

She's in you. Find her.

06/13/2021

killing her first HITT workout . Way to go Betty!!!
Come give it a try! Message me and set up your first session today!

06/13/2021

Come burn some calories with me!

05/16/2021

Craving dessert or a sweet breakfast without the guilt?

This is my go to for a sweet alternative to ice cream to fight that craving. Eat it right away or freeze a few for a frozen dessert!

-3/4 cup plain 0% greek yogurt
-1 scoop vanilla pure whey protein isolate
-1-2 Tbsps skinny syrup (make sure it's the one with zero carbs, sugar, fat and calories)
-15 raspberries (or fruit of choice)
-1 Tbsp Nutracleanse

I serving:
290 calories
18.5 carbs
4.7 fat
48.5 protein

SOOOO GOOOOD!

05/16/2021

Incorporating a stability ball into your workout routine comes with many health benefits:

1. Learn proper posture
2. Increase lumbar mobility
3. Increase balance & stability
4. Increase flexibility
5. Develop overall control & strength of the core body muscles

The stability ball stimulates the muscles of the core; the deep pelvic, abdominal & low back muscles, which are essential for good posture, balance & movement control.
It can relieve some complications related to your back & spine.

Choose a stability ball that allows your knees to be at a right angle when you sit on the ball with your feet flat on the floor.

05/16/2021

Have fun and burn those calories in less time!