Focused Fitness

08/22/2025

THANK YOU 🫶🏼

This week marks my last full week of in-person training before starting my orientation next week for my Masters of Physiotherapy! It’s been a busy week full of so many fun sessions, amazing reflection on where clients started to where they are today, and so much thankfulness.

While I’m not stopping coaching, my schedule will be changing and the reduced capacity of in-person training will be different! I will be continuing in-person coaching with a small handful of clients and a small group, and offering online coaching services to further support those who choose to train with me.

If we’ve trained together over the last five years … THANK YOU! 🫶🏼 The trust you’ve placed in me to support you on your fitness journey, challenge you in the gym, and steer you towards wellness is such a privilege.

I don’t take lightly how lucky I am to have been able to train full time for the last five years! Working with an amazing studio the best mentors has allowed me to build a business and career that I am so proud of 🩷

I am so excited for this next step in my professional journey, and I sincerely appreciate all of the support, kindness, and enthusiasm that I have received over the last little while. This next step is daunting, but I am eager to continue growing and learning all I can to support others in their health journeys.

Stay tuned for some fun updates on my school adventures and what’s to come! 🩷

07/18/2025

Officially entering my PHYSIO-era 🙊

You read that right! I’m going back to school 🤓

Over the last year I’ve secretly been working on my masters application, gathering references, and preparing for interviews. After submitting my application in December last year I was thrilled to be offered an interview for the program. A few months later I got the news that I was offered a spot!

This September I’ll be heading back to the classroom to do my Masters in Physiotherapy at UBC! I’m really excited to also share that I’ve gotten into UBC’s Fraser Valley cohort and will be spending a majority of my class time at their Surrey campus.

I am so excited for this next step, and also so appreciative of everyone that has helped me get to this point. To the team, my clients, friends and family, thank you for your overwhelming support and kindness as I chase my next endeavour!

What does this mean for Focused Fitness? Definitely not goodbye! Starting in September things will be changing a little bit … 👇🏼

➡️ I’ll still be offering in person training, just at a reduced capacity to accommodate my class schedule.
➡️ My openings for Online Coaching will be increasing as I continue to provide current and new clients with support in independent training.
➡️ Runner Group Training will take a pause for the summer and restart in September on Monday evenings!

From the bottom of my heart, thank you SO much for the ongoing support 🩵 I am so excited for this next step and can’t wait to see where it takes me!



📸 .co

12/09/2024

ONLINE COACHING INTAKE 💪🏼

2025 is right around the corner and Focused Fitness has space for FIVE people looking to take their fitness to the next level with Online Coaching!

Online Coaching allows you to have the guidance and support of a personal trainer right at your fingertips. You’ll receive …

✅Comprehensive Initial Consultation: We’ll discuss your goals, exercise history, lifestyle, and injuries to create a program personalized to YOU.

✅Personalized Online Training Plan: Delivered through an easy-to-use app with workouts, progress tracking, and adjustments as you grow.

✅Weekly Progress Check-ins: Stay on track with personalized messages and monthly video calls for accountability and progress updates.

✅Nutrition, Sleep & Mindset Coaching: Practical advice to fuel your workouts, improve recovery, and build habits that last.

✅Expert Exercise Technique Education: Video demos, prescribed sets and reps, and expert form guidance to help you move confidently and safely.

➡️ Lock in your spot for just $100 today and start strong in January! Message us or leave a comment for more details or to secure your place before it fills up.

04/06/2024

Excited and honoured to be featured in IMPACT Magazine’s 2024 Running Issue 🌟

Check out my article (link in bio) for some runner specific strength exercises that you can incorporate into your training to run faster and further, injury free!

Running has become a huge passion of mine since joining back in September. Next week we launch our group training program for runners, and it’s sure to be a great time!

Endless thanks to ⬇️ for the support and such an amazing opportunity, it’s so greatly appreciated!

📕
📸
📍

04/01/2024

WORK HARD 🤝🏼 REST HARD

A little personal photo dump from long weekend shenanigans …

Feeling recharged and grateful after a long weekend spent with friends, family, (a lot of) good food, and some time in the forest 😌

The last three months have been busy with training clients, prioritizing my own training, and managing to have a life on the side.

April is sure to be a busy month also, but taking time to prioritize rest and reflecting on wins is also important 🫶🏼

➡️ What are some of your wins from last month? What do you want to work towards in April?

02/13/2024

I spent HALF of my fitness journey trying to get smaller … 🫣

That’s over three years dedicated to calorie deficits, excessive cardio, and avoiding certain foods out of fear of higher calories.

I missed out on enjoying time with friends over food. I developed a toxic relationship with my body image. And I became so focused on my appearance, that fitness wasn’t fun.

Fast forward to now, what’s changed? ⬇️

My relationship with training, nutrition, and life in general is much more balanced and enjoyable! I train out of a desire to challenge myself and see what my body is capable of rather than to simply burn calories or have abs.

Now I know food is fuel, but it’s also fun! I love prioritizing my protein, but I also won’t say no to a charcuterie board with my best friends.

My approach to fitness and nutrition transformed when I embraced what my body could do with proper strength training and good fuel 👏🏼

If you’re struggling to choose between physique goals and fitness goals, I encourage you to focus on your fitness goals first. With that often comes physique changes (hello back gains ⬆️👀) AND the unlocking of new strength and confidence.

Prioritize moving well, lift heavy with good form, challenge yourself regularly, prioritize protein (but don’t forget to have fun), and see the progress unfold 🫶🏼

And that’s on balance 🎤🫳🏼

02/01/2024

WELCOME FEBRUARY 🫶🏼

The first month of 2024 is complete! How did it go for you? One of my favourite things as a coach is reflecting with clients on the last week, month, year, etc … and picking out points of success and areas for growth! It’s such a powerful way to gather data that can prevent you from repeat the same mistakes!

Reflect on last month, and ask yourself …

➡️ How did I invest in my health and wellness this month?

➡️ What worked well for me this month? What do I want to keep doing next month?

➡️ What did not work for me this month? How can I modify this for greater success next month?

➡️ What habits, routines, and activities make me feel good?

➡️ What are my health non-negotiables for this upcoming month (eg. Three workouts a week, drinking a litre of water a day, going to sleep at 9 PM)?

Reflection on the past is one of the best ways to set yourself up for a successful future! What are you working towards this month?

01/20/2024

I’m so honoured to be recognized by as one of Canada’s Top Fitness Trainers for 2024! Three years ago, I never would’ve imagined such an exciting achievement in my career.

Becoming a Personal Trainer and building Focused Fitness has brought me immense fulfillment and joy over the last three years. Helping people build confidence, strength, and find joy in movement is one of the most rewarding things I get to do.

Thank you to my amazing clients who bring so much joy and purpose to my life! Training together is truly such a pleasure and I am always honoured that you choose to train with me.

Thank you to for being the most amazing team and providing so much support and inspiration!

you are an amazing mentor and leader, and I am so grateful for your support throughout my career. Thank you for challenging me to be my best and leading our team!

thank you for your support and coaching! You help me wrangle a million business ideas and goals and execute them efficiently 😊

Congratulations to all other nominees and featured trainers, and thank you Impact Magazine 🫶🏼

01/02/2024

The New Year often brings a surge of motivation to set ambitious resolutions, whether it's adopting a healthier lifestyle, getting fit, or achieving professional goals. Yet, the challenge lies in sustaining that momentum throughout the year. Here are three effective tips to help you stick to your New Year's resolutions and turn them into lasting habits! ⬇️💪🏼

🔗

Here are three effective tips to help you stick to your New Year's resolutions and turn them into lasting habits.

12/31/2023

2024 starts TOMORROW and today is the LAST day to take advantage of our holiday specials! Start your January strong with our special deals on Personal Training, Nutrition Coaching, and more 🥳

Leave a comment or fill out the contact form below to solidify your New Year's resolutions! ⬇️

https://www.focusedfitnessbc.com/holiday-specials

12/16/2023

HOLIDAY SPECIALS ❄️🤍

The holidays are upon us and it’s such an exciting time to begin planning for the New Year! I’m excited to share some holiday specials to help you celebrate the season and kickstart your New Year.

💪🏼 Personal Training
Crush your New Years resolutions with Personal Training! Purchase a full-priced pack of 10 training sessions before December 31st and receive 2 BONUS sessions.

📲 Online Coaching
Take your independent training to the next level in 2023 with Online Coaching! Sign up now for a special rate of $175 per month when you commit to three months.

🍎 Nutrition Coaching
Set your New Year up for healthy habits and sustainable results! Sign up for Nutrition Coaching and get $100 off your monthly rate when you sign up for three months.

✨ Fit + Focused 2024 ✨
Launching January 1st, our six-week virtual program is designed to help you implement fitness, nutrition, and lifestyle habits that last! Sign up before December 23rd for only $75 and start 2024 strong.

The Holiday Special is valid until December 31st (aside from Fit + Focused)! If you’re interested, DM me “FOCUS” for more details OR fill out my contact form (linked in bio)! 🌟

12/14/2023

Start 2024 FIT + FOCUSED 💪🏼

It can be overwhelming picking what goals to work on first! Especially when January 1st hits and you feel like you have to do it ALL 😵‍💫

That’s why with ✨Fit + Focused✨ we’ve broken it down into simple, manageable goals! Each week we’ll dive deep into a new pillar of health, and not only learn about it, but explore different ways to elevate it in our day to day lives.

Topics covered include …
💪🏼 Movement + Exercise
💦 Hydration
🧘🏼‍♀️ Mindfulness + Stress Management
😴 Sleep + Recovery
⚖️ Fulfillment + Work/Life Balance
🍎 Nutrition

Now is the time to commit and join us on a six-week journey to elevating your habits, and building the lifestyle that you and your body deserve.

We are looking for TEN people who want to join us starting January 1st! Members will receive:

➡️ Six-Week Gym OR Home Training Program that ensures structured progressions and gradual improvement.

➡️ Weekly Newsletters and Resources helping you elevate key pillars of health, including sleep, nutrition, movement, mindfulness, and more, for sustainable lifestyle change.

➡️ Access to a Private Facebook Community for motivation, support, resources, and a group of individuals sharing the same experience.

✅ Sign up before this Friday (Dec 16th) at midnight and join us for only $75! After that the enrolment fee goes up to $100. 

DM me or comment “FOCUSED 2024” for more information, or click the link in our bio to complete the application form!