Grateful Body Fitness

04/30/2023

Mark your calendars! ♥️

GET ✨CONFIDENT✨ ON THE BIKE🚲

Are you curious about rhythm cycling and want to learn our tips and tricks prior to joining in on your first class? Have you tried cycling before but just couldn’t catch the beat, rhythm or moves?

Forget your past experiences and set yourself up for success with our semi private ✨LEARN TO SPIN EVENT✨

We would love to teach you all there is to know about the bike, rhythm ridding and how to rock your party moves!
 
Join us Saturday May 6th at 10:45 AM for a semi private coaching session with our HYPE Instructors

Click the link in Bio to book 🚲✨

08/21/2022

Laura - Personal Trainer shared a post on Instagram: "✨It Feels Sooo Good✨ Every. Single. Time.. Stress, anxiety, depression, uncertainty, grief.. Any time life challenges me I dig into my health; and every time I do I find myself..over and over again. I’m right there, showing up for myself.. ...

08/21/2022

Laura - Personal Trainer shared a post on Instagram: "Your journey is just that… yours 🛤 Let’s collectively STOP 🛑 comparing ourselves to others. If you need to measure up to someone, take a look into the mirror🪞 - and even so… who we were yesterday may not be who we are today. Accept...

08/21/2022

Laura - Personal Trainer shared a post on Instagram: "Are you ready? It’s time to set yourself free.. 🕊 Let me teach you how to: ✨Move your body with proper form ✨Achieve lasting sustainable results ✨Give you the tools and guidance you can apply ✨Understand the science and eliminate the...

08/21/2022

Laura - Personal Trainer shared a post on Instagram: "Who doesn’t love a good core move for a rainy day ☔️ 🤣LOL - not too many these days with the heat we’ve been having…but hey!! You get the point 😉 Give this a try: 45 seconds work 15 seconds rest Repeat 3-4x 🔥🔥🔥🔥🔥...

08/21/2022

Laura - Personal Trainer shared a post on Instagram: "HIRT - High-intensity resistance training is a style of HIIT training where you perform short, intense, and focused blocks of resistance training, with a short recovery period between each block of work. 👉🏼The workouts can be structured as ...

07/04/2022

🫣Do you struggle to put yourself first?

Most of us do🥴

🫠We give and give until we have nothing left to give ourselves; and of course things start to slide.

👉🏼Your routines get compromised
🍟You opt for convenience and comfort

-and-

9 times out of 10 that usually leads us to losing momentum/focus of our goals 🫥

Give yourself 5 weeks to:

🫡Commit to 2 days/week
🫡Make the time non-negotiable
🫡Stay accountable
🫡Give everything you have in our sessions

♥️I promise you it will change your life♥️

In just 5 short weeks I can give you:

🛠Tools to help you take back control
🥗 Help you establish a healthy lifestyle (avoiding crash diets/extreme workouts)
👨‍👩‍👧‍👦 Balance between your fitness and life

⭐️And the biggest win..

💫I promise to help you find peace between you and your body.

⏰ It’s time to forgive and understand.. Once you unlock that code, life becomes so much easier and enjoyable.

Let me show you how ♥️

06/21/2022

☀️I can smell summer☀️

💭This is your friendly reminder to love yourself.. however you’re showing up at this very moment.

🧍‍♀️Your body is unique and beautiful; it should be celebrated!

👊🏼Wear the shorts
👊🏼Workout in that outfit you’ve always wanted to
👊🏼Do what feels good and what honours your body

Physical fitness isn’t the only work we should be putting in for ourselves.

🍎Maintaining a healthy diet
💧 Drinking plenty of H20
🛌 Rest
🧠 Checking in on our Mental Heath

Should ALL also be a priority..

💌 If you need help establishing a routine and struggle to find your way - send me a DM or comment below.

Let’s work together to build your strength and confidence. I’ll teach you the tools you need to move and fuel your body properly. In turn, you will start to see the quality of your life just skyrocket 🚀

03/25/2022

🏵It feels SO good…

🕊To feel freedom within
✌🏼To finally be at peace
🧐To understand
🏃🏼‍♀️To move

Our bodies…. 👣

🙏🏼 I’m so grateful to be in a place in my life where I am living my most authentic self. That I am able to do what I truly love, and what gives me incredible fulfillment for a living.

We all deserve to give ourselves these moments of kindness.

♥️Make it a practice and a priority in your day.

Today, I gave myself a moment to truly honour my journey. I gave praise to all that I have accomplished, and overcame.

We can do incredible things if we just believe in ourselves.