Stream Yoga + Meditation

06/11/2026

Book your spot gentlydownthestream.ca

Stream Yoga + Meditation, 819 Weaver Road, Port Colborne, South Niagara

You belong here.

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06/09/2026

What if stress is actually fuel for growth?
We often blame difficult people or a chaotic world for stealing our peace. But practice doesn’t look for a perfect world—it gives us a way to navigate a messy one.

In this week’s update, we explore how to change our relationship to hardship. We also share an inspiring interview with Michelle Tingey about how daily practice keeps her grounded and what she learned from her years as a foster parent.

Plus, a last-minute invite to drop everything and join Heather and Journey 2 Balance on retreat this Thursday evening to Sunday afternoon. A few rare rooms are still open at Jericho House.

Read the full newsletter here:

In Practice | In Community | Events

06/05/2026

What if nothing is wrong with you?

What if you’re simply exhausted from the constant noise?

The endless stream of decisions.
The news.
The notifications.
The responsibilities.
The pressure to keep up.

For four days, we step out of all of it.

No phones.
No small talk.
No performance.
No need to be anyone in particular.

Just a quiet place to sit, walk, breathe, and listen.

People often arrive hoping to change their experience.

They leave having learned how to relate to it differently.

June 11–14
4-Day Silent Insight Meditation Retreat
Jericho House, Port Colborne/Wainfleet
South Niagara, Ontario

Single rooms. Private bathrooms. All meals included.

No previous retreat experience required.

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If you’ve ever been curious about attending a silent retreat, this is one of those rare moments when there are still a few rooms available.
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You belong here.

Join us this June for a 4-day silent insight meditation retreat. With steady attention to lived experience, we begin to notice how the sense of self takes shape through habit and perception. As seeing becomes clearer, the mind softens, and a more natural ease and steadiness can emerge.

06/05/2026

Spend the summer getting over yourself. 🧡

Starting June 19th, Heather is back Friday mornings with Beyond Ourselves: Yoga to Cultivate a Boundless Heart.

Inspired by the wisdom that our well-being is inseparable from the well-being of others, this all-levels yoga class explores the depth of our interconnectedness and the transformative power of compassion.

Together, we’ll discover how letting go of a strong sense of independence can ease suffering, open the heart, and create sustainable inner peace.

Through yoga and contemplations on compassion, we’ll practice widening our circle of care—and perhaps discover that one of the most powerful ways to care for ourselves is to care more deeply for others.

Fridays, 9:30am ET
In person at the Hut + online via Zoom

You belong here.

06/05/2026

Plans for the weekend? Get quiet with us. gentlydownthestream.ca

In person Weaver Road or online Zoom

06/01/2026

Ready to get back into a healthy routine? 🧘 Space is still available for our 6-week Beginning Yoga series with Amber starting TONIGHT at 6 PM!

If you have been looking for the perfect reset to recommit to your movement practice, this is it. Don’t let the name fool you—this series is designed for everyone. It is the perfect, supportive environment for beginners starting fresh, and experienced yogis looking to rebuild consistency and refine their foundation.

🗓️ When: Starts tonight at 6 PM (runs for 6 weeks, Mondays at 6pm)
🔗 How to join: Commit to the full 6 weeks for routine, or drop in when you can!

Make time for yourself and establish a rhythm that feels good.

In person Weaver Road, Port Colborne or online live Zoom.

👉 PM us, click the link in our bio to grab your spot or check our story for drop-in details!

gentlydownthestream.ca

06/01/2026

Looking for a supportive way to get back into a consistent wellness routine? Space is still available for our Beginning Yoga 6-week series starting TONIGHT at 6 PM!

While it's called "Beginning Yoga," this series with Amber is intentionally designed for everyone—regardless of your experience level. It serves as the perfect weekly anchor to help you recommit to your health, movement, and breath. If you are new to the mat, you will build a safe foundation. If you are an experienced practitioner, it’s a beautiful opportunity to reset your habits and reconnect with the basics.

Flexible Options to Fit Your Schedule:
Full Series: Commit to all 6 weeks to build a steady, lasting routine.
Drop-In: Have an unpredictable schedule? Drop in for individual sessions whenever you can.Give yourself permission to restart.
See you on the mat tonight at 6 PM!

👇Ready to reset your routine?
Click the link below to sign up for the full series, or just drop in tonight!

New or just returning to yoga? New or just returning to yoga? This six-week series offers a supportive and approachable introduction to yoga + meditation practice for complete beginners and experienced students alike. Drop-ins welcome! For series det...

05/30/2026

Connection to your body.
Connection to your breath.
Connection to your community.

Weekend yoga at the Hut.

Saturdays 9:30am
Sundays 8:30am

In person Weaver Road, online through Zoom.

gentlydownthestream.ca

You belong here. 💙

05/29/2026

Evidence of good karma right down Weaver Road. 🌸

A morning stroll through our neighbours' gardens at Maple Meadows is proof of what happens when you give years of steady, intentional care to a vision.

Looking for a dream wedding venue? 💍 Follow Maple Meadows Farm & Event Centre to see their gorgeous space!

Insights really are everywhere! What seeds are you planting today? 👇