G&M Fitness

G&M Fitness 24/7 Access for Members
We help people who are ready to take back control of their health!

[NEW BLOG POST!]When it comes to fitness, most people believe they need the perfect workout plan, the perfect diet, or t...
06/09/2026

[NEW BLOG POST!]

When it comes to fitness, most people believe they need the perfect workout plan, the perfect diet, or the perfect amount of motivation to get results.

The truth? Consistency beats perfection every single time.

The people who achieve long-term success aren't the ones who never miss a workout or eat perfectly every day. They're the ones who keep showing up, even when life gets busy....

To read the full post, check out our blog page! Go to link in bio and click "Blog"

Looking for more accountability, motivation, and structure in your workouts?Circuit Challenge is our new coach-led small...
06/04/2026

Looking for more accountability, motivation, and structure in your workouts?

Circuit Challenge is our new coach-led small group training program designed to help you build strength, improve conditioning, and stay accountable with expert coaching and a supportive group environment.

✔ Coach-led workouts
✔ Max 6 participants per class
✔ Strength & conditioning focused
✔ All fitness levels welcome

Everyone receives 1 FREE class.

Simply book through the G&M Fitness app and use promo code: freeclass
Not on the G&M app? Come see us or call the front desk to get registered.

Looking for even more accountability, structure, and results?

Our new Performance Membership includes unlimited small group training classes as well as your unlimited 24/7 gym access!

Founder pricing offer is still available for a limited time.

Reserve your free class and experience the difference for yourself!

[NEW BLOG POST!]If you feel like you’re putting in effort at the gym but not seeing much change yet, the issue usually i...
06/02/2026

[NEW BLOG POST!]

If you feel like you’re putting in effort at the gym but not seeing much change yet, the issue usually isn’t a lack of effort, it’s a lack of consistency in a few key areas.

Here are three simple, high-impact actions you can focus on this week that will immediately improve your results....

To read the full post, check out our blog page!
https://gandmfitness.ca/blog/

[NEW BLOG POST!]After 40 years in the fitness industry, we’ve learned something important.The people who succeed long-te...
05/26/2026

[NEW BLOG POST!]

After 40 years in the fitness industry, we’ve learned something important.

The people who succeed long-term are not usually the most athletic, the most motivated, or the most extreme.

They’re the ones who keep showing up.

Fitness isn’t about being perfect for a few weeks. It’s about building habits you can maintain through busy schedules, setbacks, vacations, stressful seasons, and everything else life throws at you.

Here are the final 10 tips focused on staying consistent for life and “Fit for Life!”....

To read the full post, check out our blog page!
https://gandmfitness.ca/blog/

First small group training circuit challenge class is officially in the books and it was a huge success! We received a t...
05/25/2026

First small group training circuit challenge class is officially in the books and it was a huge success! We received a ton of great feedback from the group.

Big thanks to Coach A***n for leading an awesome workout.

We still have a couple of spots available for tonight’s 5:30pm class. Call or send us a message to claim a spot.

Tomorrow morning’s 7:00am class is now full.

More class details and upcoming times will be released soon!

[NEW BLOG POST!]Over the last 40 years, we’ve seen every nutrition trend imaginable, from low-fat to low-carb to everyth...
05/19/2026

[NEW BLOG POST!]

Over the last 40 years, we’ve seen every nutrition trend imaginable, from low-fat to low-carb to everything in between.

The truth is, lasting results rarely come from extremes. They come from simple habits you can maintain over time.

Just as importantly, progress doesn’t only happen in the gym. What you eat, how you sleep, and how well you recover all play a major role in your success.

Here are the next 10 tips, focusing on nutrition and recovery....

To read the full post, check out our blog page!
https://gandmfitness.ca/blog/

Please note that we will be unstaffed for the Victoria Day long weekend.Members will continue to have full 24 hour acces...
05/15/2026

Please note that we will be unstaffed for the Victoria Day long weekend.
Members will continue to have full 24 hour access to the facility all weekend long.
Phone calls, emails and in person assistance will be returned when our team is back in the office.
Our regular staffed hours will resume on Tuesday.
We hope everyone has a safe and enjoyable long weekend!

[NEW BLOG POST!]Over the last 40 years, one lesson has become crystal clear: the best results don’t come from doing more...
05/12/2026

[NEW BLOG POST!]

Over the last 40 years, one lesson has become crystal clear: the best results don’t come from doing more, they come from doing the right things consistently.

You don’t need the latest fitness trend or a complicated program. You need a smart approach that focuses on the basics, tracks progress, and allows your body to recover.

Here are the next 10 tips, this time focusing on training smarter....

To read the full post, check out our blog page!
https://gandmfitness.ca/blog/

[NEW BLOG POST!]For 40 years, we’ve seen thousands of people walk through our doors, some just getting started, some sta...
05/05/2026

[NEW BLOG POST!]

For 40 years, we’ve seen thousands of people walk through our doors, some just getting started, some starting over, and some finally getting serious.

The biggest difference between those who succeed and those who don’t?

It’s not talent. It’s not age. It’s not even motivation.

It’s how they start.

Here are the first 10 lessons we’ve learned over the last 40 years....

To read the full post, check out our blog page!
https://gandmfitness.ca/blog/

05/02/2026

Cheers to 40 years!!!

Address

251 King Street
Port Colborne, ON
L3K4G8

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 3pm

Telephone

+19058340550

Website

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