Be Well Fitness & Nutrition

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Ponoka, AB
Be Well Fitness & Nutrition

We provide Group Fitness Classes, 7 times a day, as well as Nutrition Coaching, Mindset Coaching

04/01/2026

I am excited that Trish is facilitating this full-moon meditation and activation tomorrow night. Spaces fill up fast. Please message Trish before you etransfer $25 to [email protected] to make sure there is room.

03/20/2026

Our Spring Yoga Series is here 🌿✨ Spots are still available. Reserve yours before they’re gone!

Join us for a 6 week spring yoga experience with the wonderful Dakota! 🌸 Beginning April 1st, classes run every Wednesday from 7:00 PM to 8:00.

This 6 week yoga series is designed to build flexibility, strength, and deep restoration while supporting nervous system regulation. Each class will blend mindful movement, breathwork, and grounding practices to help you feel more balanced, mobile, and calm in your body.

Welcoming of all levels - whether you want to feel stronger, release tension, or simply have a peaceful space to reset each week.

Secure your spot today! 🌼
https://bewellcoaching.ca/memberships

02/27/2026

🔥 500 Workouts Strong at 6am! 💪

Dayna, my 6am powerhouse.

Five hundred workouts.

That doesn’t happen by accident.

It’s early alarms.
It’s dark mornings.
It’s showing up when you’re tired.
It’s coming in when motivation is nowhere to be found.
It’s choosing discipline over excuses.

For 500 days, she made herself a priority.

Not because it was convenient.
Not because it was easy.
But because she decided she was worth it.

The 6am crew isn’t for the weak. It’s cold. It’s quiet. It’s commitment.
And Dayna walks in ready to work every single time.

No drama.
No shortcuts.
Just steady effort and that quiet confidence that says, “I’ll do the work.”

Five hundred workouts is strength built the right way layer by layer, rep by rep.

Dayna, I am so proud of your consistency, your grit, and the example you set for everyone around you.

You earned every single one of those 500.

Let’s give her a huge round of applause 👏🩷

02/03/2026

🎉 500 WORKOUTS STRONG! 🎉

Vanessa has done it, 500 workouts! 💙 Every single one of them at 6 AM, while the rest of the world is still hitting snooze. Day in and day out, she shows up, gives her all, and sets the tone for her day inspiring everyone around her in the process.

Hitting 500 workouts isn’t just about the number, it’s about consistency, grit, and quiet determination. Vanessa’s dedication proves that real progress comes from showing up, even when it’s still dark outside, and makes early mornings look effortless.

Vanessa, let’s give you a huge round of applause for this incredible milestone! 👏✨

01/29/2026

🎉 250 WORKOUTS STRONG! 🎉

Today we’re celebrating Jordyn and an incredible milestone 250 workouts completed 💪

What makes this one extra special? Jordyn shows up day after day on her lunch break. No excuses. No waiting for the “perfect time.” She chooses movement, strength, and herself in the middle of busy days and full schedules.

That kind of consistency takes discipline, commitment, and heart. It’s proof that even in short windows of time, powerful habits are built and Jordyn is living proof of that.

Let’s give her a huge round of applause 👏👏
250 workouts done the Be Well way strong, steady, and showing up. 💙

01/28/2026

I am excited that Trish is facilitating this full-moon meditation and activation. Spaces fill up fast. Please message Trish before you etransfer $25 to [email protected] to make sure there is room.

01/20/2026

Our Winter Yoga Class starts tomorrow. Spots still available so sign up today before it’s too late.

We have our 8 week winter yoga with the wonderful Dakota starting January 21st. It’ll be every Wednesday from 7 PM to 8 PM. An 8-week yoga program blending dynamic vinyasa, nourishing gentle flow, and calming yin to build strength, improve flexibility, and support nervous system regulation. Thoughtfully designed for sustainable movement, balance, and long-term wellbeing—helping you feel more grounded, energized, and at ease in your body.
Reserve your spot today by visiting our website at

https://bewellcoaching.ca/memberships

01/16/2026

🎉 500 WORKOUTS STRONG! 🎉

Today we celebrate Payton and a milestone that represents so much more than a number. 💙

Reaching 500 workouts while navigating the demands of nursing school takes dedication, heart, and resilience. There were long days, heavy weeks, and moments when slowing down would have been completely understandable but Payton continued to choose herself. She continued to show up.

This milestone reflects quiet strength, steady commitment, and perseverance through one of life’s busiest seasons. It’s a reminder that even when life feels full, making space for yourself still matters.

Payton, this is something to be truly proud of. Your effort and consistency have not gone unnoticed. 💪❤️ Let’s give her a round of applause for this amazing achievement! 👏👏

01/13/2026

🎉 250 WORKOUTS STRONG TEIGAN! 🎉

Some people wait for motivation.
Some wait for the “perfect time.”
Teigan shows up anyway.

Two hundred and fifty workouts isn’t just a number it’s busy afternoons, tired legs, choosing herself on the hard days, and proving that consistency beats everything. It’s strength built one workout at a time, confidence earned through effort, and a reminder that progress comes from showing up, not being perfect.

Teigan, you are powerful in ways that go far beyond the gym. Your commitment, grit, and quiet determination are inspiring and this milestone is so well deserved.

🔥 250 workouts down.
🔥 Stronger than ever.
🔥 Just getting started.

Let’s give Teigan a HUGE round of applause this is what dedication looks like 👏👏

❤️

01/07/2026

We have our 8 week winter yoga with the wonderful Dakota starting January 21st. It’ll be every Wednesday from 7 PM to 8 PM. An 8-week yoga program blending dynamic vinyasa, nourishing gentle flow, and calming yin to build strength, improve flexibility, and support nervous system regulation. Thoughtfully designed for sustainable movement, balance, and long-term wellbeing—helping you feel more grounded, energized, and at ease in your body.
Reserve your spot today by visiting our website at

https://bewellcoaching.ca/memberships

Address

5102 51 Avenue
Ponoka, AB

Telephone

+14037830681

Website

http://www.bewellcoaching.ca/

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