Pilates West Island

11/18/2025

Next 8-week session begins Nov 30 — the perfect stretch to stay moving during the holidays and start the New Year feeling strong.

Returning clients: Re-register this week to hold your spot.
New clients: Join our Intro Class Saturday at 1:30 to get started and slide right into the session.

Spots fill quickly — grab yours now.

Questions? Send us a message ✉️

11/14/2025

Some of our very dear friends have taken the initiative to collect, pack, and ship a container of desperately needed supplies to Jamaica. 💛🇯🇲

We are honoured to be a drop-off point for these donations.
Please have all items in by November 18th so we can pack everything in time.

Clothing, hygiene + safety supplies, building materials, and cash to help cover shipping costs are all welcome.

Every bit truly helps. 🤍

10/30/2025

Depression isn’t just in the mind — it lives in the body too.
⠀
Movement helps shift that stuck energy.
It releases endorphins, regulates your nervous system, and reconnects you to your breath — your life force.
⠀
Pilates, in particular, invites you to come home to your body.
Through mindful movement, you build strength, awareness, and a sense of control that often gets lost when depression takes over.
⠀
Every small movement counts.
Every deep breath is a reminder: you are here. You are healing.

🕊️ Move to feel. Move to heal.

09/18/2025

09/10/2025

✨ Only 2 spots left ✨

Snag your spot in Camille’s Thursday 7:15 class and get your workout in before most people have even started their day🔥💪

09/08/2025

We had a new client try her first intro class this past Saturday 💫

After class she said Pilates was nothing like she expected — in the best way.

❌ Not yoga on a machine 🤣
❌ Not snobby
❌ Not about being perfect
❌ Not a competition

As Pilates gets trendier, it’s also picked up a lot of stereotypes… but here we are, one of the first studios in Montreal, and none of those things apply.

We’re about real movement, real strength, and real people discovering what their bodies can do. And that’s what makes Pilates so powerful. ✨

👉 Book your intro today, or join us tomorrow (Tuesday) to kick off our 4-week Early Bird Promo and really get to know the benefits of Pilates. 🤸‍♂️

🗝️

09/06/2025

Rain outside ☔️, movement inside 🌸

Join us today at 1:30 for an Intro Class to Reformer Pilates 🤸‍♂️

These classes are perfect for anybody new to pilates. Classes are small and our expert instructors are ready to take their time to show you how to safely and effectively use the reformers. Offering tips and trick, adjustments and adaptations depending on your level and ability.

Don’t be shy, shoot us a message and we’ll save you a spot 🤸‍♂️

☔️

09/04/2025

Early Birds Get the Burn 🔥

Join us and start your day with strength, focus, and self-care.

Our twice-a-week Early Bird Pilates series is designed to help you commit to a routine that nourishes your body and mind before the day begins.

🕖 Class Times: Tuesday & Thursday 7:15am
📍 Location: 78 Donegani in Pointe-Claire

Why Join?

✨ Establish a consistent morning ritual of self-care
✨ Build core strength, balance, and flexibility
✨ Boost energy and focus for the entire day
✨ Prioritize yourself before life gets busy

🌸 Create the habit. Feel the difference. 🌸

🔗 Reserve your spot today!
Limited spaces available — invest in your mornings, invest in yourself.

08/14/2025

Those little voices start whispering…
“Maybe skip today… you’re tired… you deserve a break…”

The excuses start stacking like dominoes.

You question if you should cancel, push it off, or just stay home.

But here’s the truth — the hardest part is showing up.

And once you do, you never regret it.

Your body will thank you.
Your mind will thank you.
Your future self will thank you.

When in doubt… go. 💪✨

08/04/2025

Your core called… it wants in. 😉

Our next 8-week session at Pilates West Island starts in just one week!

New classes. New times. Same magic. ✨

Grab your water bottle, grab a friend, and reserve your spot before they’re gone!

Let’s move, laugh, and maybe cry (just a little) together. 💪


❤️

08/01/2025

Just a little reminder that “Little by little” ends up being a lot ✨

Chelsea here from Pilates West Island 🤸‍♂️💁🏼‍♀️

(You may have had a message or two from me if ever you’ve written to us or asked for more info)

Just wanted to say hi and remind you little by little ends up being a lot ✨

One class a week ends up being 52 classes a year.

5 minutes of stretching a day ends up being 30 hours a year.

3 deep breaths, 3 times a day ends up being 3,285 moments a year where your body gets an intentional breath of fresh air.

These little moments that may not seem like much right now, they end up being the biggest most impactful choices you’ll make in the long run.

So whether you’re just getting back into working out after taking a break, or returning from maternity or an injury or maybe you are deciding to begin your movement journey for the first time now, just begin. Start small. Make consistency the goal, not perfection.

What a difference a year can make.

🤸‍♂️

07/31/2025

Everyone knows the Reformer… but have you met her underrated sister, the Chair? 👀

She may be small, but she brings big results.
🔥 Core, glutes, arms, and balance? Targeted.
⚡️ Quick to reveal imbalances and build real strength.
🎯 Perfect for athletic training, injury recovery, and deep, focused work.

The Chair is one of Pilates’ best-kept secrets — and once you try it, you’ll wonder why you waited.

Ready to level up your practice? Come feel the burn (and the love) on the Pilates Chair.


🔥