GoodFITT Personal Training & Wellness Services

11/21/2021

LET’S GOOOOOOOO

Faites vite ! Il reste seulement 10 jours avant l’augmentation des prix pour la saison 2022. Pour plus de détails ou pour t'inscrire 👉🏼 https://bit.ly/3nCZg4H

11/08/2021

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S M I L E
Did you know smiling uses about 43 muscles in the face? Talk about an easy way to get a workout in☝🏾
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Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits, including:
* Reduced blood pressure
* Increased endurance
* Reduced pain
* Reduced stress
* Strengthened immune system
* Mental Health improvement
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Take it from the guy who barely did it but has had many reasons to do so

Find a reason today to smile
You never know who can be benefiting from it

11/07/2021

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•MISSION COMPLETE•

Yesterday after almost two years of talking about it and not doing it, I finally put actions behind my words and went to work🏃🏾
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Starting from the Valois Train Station , the pace was set and the run was made all the way to the Atwater Market - 21.5km in total distance
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Thanks for teaming up with me to make this happen and to the OG Road Warrior for our practice runs!
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“Time and speed are irrelevant when the destination is the focus”

ON TO THE NEXT ONE ☝🏾
#514

11/03/2021

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Men’s Mental Health is a conversation point that still is uncomfortable to talk about…but should be
This month as we recognize and acknowledge the challenges a lot of men face in their dealings with mental health and wellness, we want to make an effort where we can to be engaging, be encouraging, and be empathetic to the struggle
What was once (still is to a degree) was considered taboo to talk about is getting some traction and being normalized by many, with a good population admitting that they’ve had their “days”, weeks, and even years
To be part of the change or if you are directly affected, here are some suggestions to consider:

⭕️Take the opportunity to speak up within your circle. Start the “uncomfortable” conversation and be transparent

👂🏾Offer a listening ear of support to your friends, family, and co-workers. Even if you don’t understand what they’re going through, listen and learn

⚡️Be proactive and educate yourself. Do your research, ask questions, speak to professionals, and be informed
The struggle may feel like a solo ride but know you’re not alone. There are more who know how you feel than you think
Keep fighting | One Day at a Time

11/01/2021

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Can’t afford distractions
It’s not in my budget
My focus, form, and energy is allocated towards what’s going to help me move forward
Keep that tunnel vision all the way 💯

NEW WEEK | NEW OPPORTUNITIES

10/28/2021

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-M O V E Y O U R B O D Y-

Team
It’s time to get to work
And there’s no better time than now to make that happen

Make sure you save this one for later☝🏾

No equipment required! Just five minutes of HUSTLE x HARD WORK

Perform 5 rounds of 5 reps of each movement for a max time of 5 minutes

1️⃣Squat | Squat Jumps
2️⃣Chest to Floor Burpees
3️⃣Push Ups | Bent Knee or Plank

Up for the challenge? LET’S GO

10/20/2021

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Make sure that the voice in your head that’s speaking to you the loudest
Is the one that is driving you to continue
You know who you are and what you’re capable of
And if you forgot
Let this serve as a reminder and be the energy you need today
Rise over, above, and beyond your adversity today and create a pattern of endurance for tomorrow and the days to come
ALL IN ON 3 | HUSTLE x HARD WORK
🎥:

10/14/2021

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Last Saturday I was invited by the good folks at to be part of the Annual All Star event featuring 5 teams comprised of phenomenal athletes at various levels
The energy, the vibe, the atmosphere, and the overall teamwork of our squad was solid which has re-sparked a 🔥in me to prepare physically and mentally for the challenge of a full-season again in 2022
The work starts now to be the best version of myself that I can be, hoping that I can lead by example for the team that joins me for the ride
No time like the present to push toward your goals
Set the tone and your intentions
Feed your focus
Starve your distractions
Secure the bag
And let’s get this work👊🏾

LIVE LIFE ABOVE THE BAR

10/10/2021

Congrats to Kareem (GoodFITT Personal Training & Wellness Services ) who helped team World come in 2nd place at RX1 Nation Match des Étoiles yesterday!!

09/16/2021

05/24/2021

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W O R K *pause* R E P E A T

Repetition is at the foundation of success along with consistency, patience, preparation, and focus
You don’t need a degree in these skills and attributes to successful but you do have to put them in practice to benefit from them
Don’t deny yourself the opportunities that reside on the other side of effort as ex*****on
Learn from examples today
Lead by example tomorrow
Your growth awaits

1% BETTER EVERYDAY

04/11/2021

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F O C U S E D
Find
Opportunities to
Create
Ultimate
Success
Every
Day
If you had to choose between doing a little because that’s all you could give versus doing nothing because it’s not a lot
Always choose the former
Remember: small w’s accumulate too

So stack your wins and watch your bag grow. One rep, breath, and effort at a time🤟🏾🧡