Kettlebell Club

Kettlebell Club Small-group kettlebell training for adults 40+ in Pointe-Claire & Laval. Get stronger, move better, stay injury-free — for life.

06/02/2026

This is what Monday mornings looks like at Kettlebell Club. 🔥

No machines. No mirrors. No egos.

Just real people showing up for themselves — and each other.

We’re not a gym. We’re a community.
And there’s a spot here with your name on it.
Join us. 👊

DM us “READY” or click the link in bio to book your free strategy session.

If fear of getting hurt is stopping you — this is for you.Before you ever pick up a weight at Kettlebell Club, we sit do...
05/27/2026

If fear of getting hurt is stopping you — this is for you.

Before you ever pick up a weight at Kettlebell Club, we sit down with you. We talk about your history. Your injuries. What’s worked before, what hasn’t. What your body needs right now.

Then we do a movement evaluation — so we actually know how you move before we ask you to do anything.

No guessing. No throwing you into a class and hoping for the bone. Just a real conversation and a proper look at where you are today.

That’s how we make sure every session is built around you — not around everyone else in the room.

If you’ve been putting this off because you’re scared of getting hurt again — this is exactly where we start.

DM us “READY” and we’ll book your consultation. 🤍

05/26/2026

What are you waiting for?!

Need help? DM 'help' and we'll help you get started.

She walked in with two replaced hips and zero expectations.“I’m 64 years old. My joints go east and west — not exactly n...
05/25/2026

She walked in with two replaced hips and zero expectations.

“I’m 64 years old. My joints go east and west — not exactly north and south.”

10 weeks later? Her clothes fit differently. Her strength is back. And she’s ready — her words — to conquer the world for 2026.

She didn’t come in looking to lose weight. She came in to find herself again. To gain her strength, her coordination, her confidence.

And this is what she told us:

“It feels like we have a private trainer — even when we’re in a crowd. I just follow the instructions. I just love it.”

That’s what we built Kettlebell Club Laval for. Not for athletes. Not for people who already have it figured out. For people like Anne. People who show up anyway — even when they’re not sure their body will cooperate.

If Anne’s story sounds anything like yours — we’d love to meet you.

Drop a comment below 👇 or DM us “READY” and let’s have a real conversation.

05/22/2026

Want to lift stronger and stay injury-free?

This is the power breath - and it’s the first thing we teach every new member at Kettlebell Club before they touch a single weight.

Here’s why it matters: most people breathe out and just... deflate.
Core goes soft.
Spine loses its protection.
That’s when injuries happen.
The power breath is different.
You stay tight even as you exhale.
Braced through the whole movement.

This is what it looks like in a real class.
Real people, real lifts, real technique.
This is what training smart looks like after 40.

Want to learn this in person?

DM us “FOUNDATION” and we’ll book your first session.

fitnessafter40 functionaltraining

If you’ve ever gotten hurt at a gym and quietly decided “I’m just too old for this” — I want you to read this.Most injur...
05/19/2026

If you’ve ever gotten hurt at a gym and quietly decided “I’m just too old for this” — I want you to read this.

Most injuries we see in people over 40 are not age-related. They’re coaching-related.

Nobody taught the hip hinge. Nobody checked the form. Nobody slowed things down long enough to build a foundation.

At Kettlebell Club, the first thing we do with every new member is a movement screen. Before you ever lift anything, we want to know how your hips move, how your back responds, and where your body needs support.

That’s what safety-first actually means.

Your body is not broken. It was just never given the right environment.

Save this post and share it with someone who’s given up on fitness after an injury. They need to hear this.

Address

1856B Sources Blvrd
Pointe-Claire, QC
H9R5B1

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+15149420467

Website

Alerts

Be the first to know and let us send you an email when Kettlebell Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category