Anthony Paul - Personal Trainer

09/10/2019

Calorie counting works like magic when you do track decently well.

You begin to understand how many calories is in what and you can build your own meal plans from within. You start to see what fits and what doesn't. You can start to see how you don't have to sacrifice foods you love to continue to get to your goal.

Of course it takes time to learn and get into it but that control over your lifestyle is empowering and you don't beat yourself up after having a so called "bad food"

Once you're into it, it's second nature. Everything is already in the system and it gets progressively easier.



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So simple, yet so many overlook it and end up failing 👎⠀..⠀
Credit ⠀..⠀
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Tag a trainer that would like this⠀
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"Haven’t posted in two weeks, so here ya go."

08/29/2019

Ever wonder about how artificial sweeteners affect the body?

07/31/2019

Should you perform your reps fast or slow? Well, it depends.

Either way, you want to control the eccentric (down portion) of your lift for the most injury prevention. Basically don't drop the weight down.

I'm hopeful for more research on the subject soon!

If you want to learn what science has to say about the "slow reps vs fast reps" debate, then you need to read this article. When it comes to training for muscle growth, there’s a lot of program variables that need to be considered. But one often overlooked variable is lifting tempo; how fast you.....

06/04/2019

The exact recommendations that I like to make for my clients who are interest in losing fat and holding onto their muscle.

Protein isn't just for building, but extremely important for maintaining muscle as well.
It's also so much easier to bring calories down by reducing fats.

Takeaway - eat lots of protein and carbs within your calories and train hard!

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I get so many questions per day on how I would set up a diet using macros. This is it. Now I usually don’t prescribe macros at first. I use a template/habit like method as seen with the Simplified Diet Templates at site. There are many ways to skin a cat so this is not exhaustive. Thanks for making this

05/20/2019

My 20 burpees for the donation!

Not my favorite exercise but it's for a good cause!

05/18/2019

I don't like to get political on social media because people get butt hurt when their opinions are slightly challenged but this strikes a nerve. With the recent changes in the laws in Alabama and other states to follow, we seem to be going in reverse.

I for one believe that women have the right to choose whether they want to have a baby or not. I find it absolutely fu***ng stupid and ridiculous that this has been changed. Unfortunately the supreme court is controlled it Republicans who predominantly hold the same beliefs and unfortunately this plague will most likely end up spreading.



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Women have the right to choose!!!!

05/17/2019

1st picture: Before 20 burpees
2nd: After 20 burpees

For our "Train Your Trainer" event at from May 13th to 19th!

This is to raise money for the so we get to suffer for a very good cause!

Burpees suck.

@ Gym Fit Forme West Island

05/14/2019

Trainer profiles are finally up at and I've been waiting for this moment for a long time.

I remember when I was a member of Mansfield and studying to become a trainer, I would look at the wall and tell my buddy I'd be up there one day. I was half right. I would, just not at Mansfield.

I'm proud to be a trainer at FitForme!

@ Gym Fit Forme West Island

05/08/2019

Donate to put me through torture. I swear I deserve it.

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From May 13th to May 19th TRAIN YOUR TRAINER! It's your turn to make them sweat💦!
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Du 13 au 19 mai ENTRAÎNER VOTRE ENTRAÎNEUR! À votre tour de les faire suer💦!
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All proceeds/ Tous les profits:
Gym Fit Forme RDP ➡️ Fondation les petits trésors + Lung cancer awareness
Gym Fit Forme DDO ➡️
Gym Fit Forme Laval ➡️

05/02/2019

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Purchase our Gym Fit Forme t-shirts for only 15$ and contribute to our May fundraiser.
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Achetez nos t-shirts Gym Fit Forme pour seulement 15$ et contribuer à notre levée de fonds du mois de mai.

All proceeds/ Tous les profits:
Gym Fit Forme RDP ➡️ Fondation les petits trésors + Lung cancer awareness
Gym Fit Forme DDO ➡️ Fondation hôpital général du Lakeshore
Gym Fit Forme Laval ➡️ Fondation cité de la santé

04/29/2019

Full Range of Motion (ROM) is definitely more important than load in terms of hypertrophy and mobility. ROM before load and you'll receive the greatest benefits.

04/19/2019

Rope thanks to
This will allow for a smoother triceps push down and more Range of Motion (ROM).
I did a little bit of arts and crafts and made my own Fatgripz for greater forearm activation throughout.