03/07/2023
I encourage everyone to move. Everyone.
My occupation allows me to facilitate this and I can't see myself working in any other industry.
For people to move and do the great things their body is capable of doing, they first have to believe they can. And self doubt can be a b*tch.
For them to believe they can, it sometimes requires more than me telling them they can. They must be shown that they can. The proof is in the pudding, after all... ngl, I never really understood that expression.
Moving on, ordinary, everyday people who want to exercise often don't take that step because of self-doubt. That self-doubt comes from somewhere.
In my practice, pain has a huge role to play in individuals who are not yet active but would like to be.
And pain can be a motherf***er, especially on a person's psyche, subconscious and, the one's that is the most difficult to change, their identity.
Having a few tricks up your sleeve can go a very long way in at least starting to chip away the wall someone has built over the years. In the pic above, I'm simply alleviating low back tension almost instantaneously. It's a cool little technique that make's a client training session that much more meaningful.
My duty is to believe in people's ability to prosper as they believe in my ability to change their lives.
