Ironworks Health and Wellness

10/14/2026

Feel stiff and immediately think you need to stretch more? 🤔

That might only be one piece of the puzzle.

At Ironworks, we teach that healthy movement isn’t just about how far a joint can move. Strength, stability and control matter too. 💪

The muscles around joints like your hips and shoulders help keep them steady and help you control movement.

That’s why strength training can be about much more than lifting heavier weights.

It’s also about teaching your body to move with more control.

Save this one for the next time “I’m just stiff” comes to mind. 📌

10/09/2026

🍂🧡 Happy Thanksgiving from all of us at Ironworks!

This Thanksgiving, we’re especially grateful for the Ironworks Family members and the Sarnia-Lambton community we’ve had the privilege of being part of for over 40 years.

Thank you for continuing to walk through our doors, support local, encourage one another, and make Ironworks such a welcoming place.

And if you've been thinking about joining us, we'd love to welcome you! Stop by our front desk anytime during office hours to learn more about our memberships, explore our facility, and see what Ironworks has to offer.

🍁 A quick Thanksgiving reminder: On Monday, October 12, our office will be closed and all fitness classes are cancelled. Members with a key fob will still have 24/7 access to the gym.

From all of us at Ironworks, we wish you and your loved ones a happy, healthy, and relaxing Thanksgiving!

We're thankful for you! 🧡

10/09/2026

Yoga & Zen Eye Pillow Make and Take Opportunity at The Loft - read below. ⬇️
Run by Lisa Arnold L.A Mindful Living 🙏🧘

🎨🌿 IT’S BACK!!! YOGA & MINDFUL ART! 🌿🎨

And we’re kicking things off this November with something SO FUN!

✨ YOGA & ZEN ✨
Eye Pillow Make & Take Workshop!

You’re ALWAYS asking me where my beautiful yoga eye pillows come from… WELL, now you get to make your VERY OWN -with the creator herself- Sheila!! 🙌💕

Grab your girlfriends, bring your creative side, and join us for two hours of yoga, laughter, connection, and a whole lot of crafty fun!

🧘‍♀️ FIRST, WE YOGA!

We’ll kick things off with a feel-good yoga practice to stretch, move, breathe, and get inspired!

🎨 THEN, WE GET CREATIVE!

With guidance from the talented creator of the eye pillows you’ve come to know and love in my classes, you’ll design and make your very own!

🌸 Choose your favourite fabric from her selection
🌿 Select your own herbs and scents that she brings
🪡 Create your own unique eye pillow
💛 Take home something beautiful, handmade, and completely YOU!

And here’s where it gets even BETTER…

🎄 HELLO, CHRISTMAS GIFTS!! 🎁

How PERFECT would these be tucked into a Christmas stocking, paired with a candle or bath salts, or gifted to someone who deserves a little extra TLC?!

Make one for yourself or create something special for someone you love!

✨ Want to make an extra one? You can add a second eye pillow for just $25!

NO EXPERIENCE NECESSARY!

You don’t need to be crafty. You don’t need to be a yogi. You just need to show up ready to have some FUN!

🍂 THURSDAY NOVEMBER 19th
📍 The Loft | Point Edward
⏰ 2-Hour Workshop
6:45-8:45pm
💛 $55 per person -ALL materials included! ($25 for an extra eye pillow)

Spaces will be limited so everyone gets a wonderful hands-on experience!

💕 Tag your crafty bestie, your yoga buddy, or that friend who’s impossible to buy Christmas gifts for!

Who’s excited that Yoga & Mindful Art is BACK?!

MOVE. CREATE. LAUGH. CONNECT.

Come Home. This Is Medicine. 🤎

***Register w the link below***

https://buy.stripe.com/6oUaEX4bD0GxcSs1KZ5J603

*For extra eye pillows pls message me how many and bring cash for the EXTRAS to the event.

The Loft Ironworks Health and Wellness

10/08/2026

10/08/2026

We are a drop off location! Please read below⬇️ and donate today 😀

Do you have sunglasses you no longer wear?

We are getting ready for our eyeglass clinic in the Dominican Republic and are collecting non-prescription sunglasses to bring with us. Sunglasses protect long-term eye health for everyone, and they matter most for people who spend full days working in the fields under a strong sun.

If you have a pair or two to share, you can drop them off at any of our eyeglass collection locations below. You can also send us a message and we will arrange a drop-off or pickup.

Grace United Church
Sacred Heart Roman Catholic Church
In Focus Eyecare (both Sarnia locations)
FYidoctors
Ironworks Health & Wellness Centre
Kniaziew Optometry (all locations)

Thank you for helping us fill our suitcases.

10/06/2026

10/05/2026

CLASS UPDATE FOR TODAY

Unfortunately, Mindful Mobility and Yoga Pulse are cancelled today.

We apologize for the last-minute cancellation and appreciate everyone’s understanding.

We’ll see everyone back in The LOFT tomorrow