Ironworks Health and Wellness

09/03/2026

Iron Eagles is back!

Registration for returning participants opens September 14. If you’d like to be considered for the program, let us know and we’ll be happy to add you to the waitlist!

09/03/2026

Happy Labour Day Weekend! 🇨🇦☀️

A few schedule reminders for the long weekend:

📍 Our office will be closed Monday, September 7
🧘 All scheduled fitness and yoga classes are cancelled Saturday, September 5 through Monday, September 7
💪 Our fitness areas remain OPEN 24/7 for Ironworks Family members! Please use your key fob at the 24-hour access door.

Thinking about joining Ironworks? Stop by and see us next week during our regular staffed office hours. We'd be happy to show you around and help you find the membership that works for you!

Regular office hours and classes resume Tuesday.

Have a safe and enjoyable Labour Day weekend from all of us at Ironworks! 💙

09/01/2026

🪞 Mirror Mirror: Help Us Find Mentors for Local Youth

If you start noticing these mirror clings popping up in local businesses throughout September, there's a reason! 💙

September is Big Brothers Big Sisters Month, and we're launching our Mirror Mirror Recruitment Campaign to help find mentors for the 100+ local youth who are waiting for someone to step into their lives.

The idea is simple: when you look in the mirror, we want you to ask yourself…

Could I be the person a young person is waiting for?

Becoming a mentor doesn't require having all the answers. It simply means showing up, building a relationship, and being there for a young person. One caring adult can make a BIG difference.

A huge THANK YOU to all of the local businesses who have opened their doors and their mirrors to help us spread the word! ❤️ Your willingness to display these decals throughout September is helping us reach people who may have never considered becoming a mentor.

Please take a moment to check out the amazing businesses participating below, and when you see a Mirror Mirror decal, scan the QR code and learn how you could become a mentor.

Together, we can help more local youth find the mentor they've been waiting for.

Thank you to our Mirror Mirror businesses! 👇💙

Blackwater Coffee Company
Black Gold Brewery
Boston Pizza Sarnia
Coffee Lodge Sarnia & Petrolia
Huron Oaks
Ironworks Health and Wellness
John's Restaurant Sarnia

'ssarnia

09/01/2026

September brings a fresh rhythm.
It’s a great time to make YOU part of the routine again. 💪

Start with a couple of workouts, build some momentum, and let consistency do the heavy lifting.

New month. Fresh energy. Let’s get moving! 💙

08/30/2026

Busy weeks ahead, we know......👇

👶Kids.
📚School.
🏒Sports.
🕒Work.
🏋️Gym.
🥗Life.

September can feel like a lot.

Sometimes success is simply protecting ONE hour for yourself.
That hour pays you back all week. 1️⃣

What will you choose this week? Exercise? Yoga?

We hope to see you at the centre 👋

08/27/2026

08/25/2026

🏒 THE IRONWORKS HEALTH & WELLNESS TRAINING CAMP IS HERE! 🐝💪

We’re proud to sponsor the 2026 Sarnia Sting Training Camp as the team gets ready for another season of Sting hockey!

Good luck to all the players and prospects hitting the ice this week. Work hard, compete hard and have a great camp! 👊🏒

Let’s go Sting! 🐝💙

08/24/2026

We all have different reasons for exercising. 💪

For some people, it's getting stronger.
For others, it's improving their health or having more energy. 🌱

⏩But if you ask Coach Jordy, the real goal is much simpler:

- To help people keep doing the things they love for as long as possible.

At Ironworks, we don't just train for today's workout, we train for the life waiting outside the gym.

It's measured by having the strength, confidence, and freedom to keep saying "yes" to the activities that matter most. 💙

08/23/2026

You can usually feel it before the calendar says it.

Summer is still here ☀️ although little pieces of routine are starting to creep back in. Maybe you're thinking about the kids heading back to school🍎🎓. Maybe work is getting busier. Or maybe you're simply starting to crave a little more structure again.

Here's your reminder: you don't have to wait for September to overhaul everything.
In fact, don't overhaul anything.

Pick one small habit and start making it familiar again.
🏋️ Choose a couple of days you could realistically exercise.
😴 Start getting back to a more consistent bedtime.
🥗 Bring back an easy breakfast or lunch you know works for you.

That's enough.

When life gets busier, having a few familiar habits to fall back on can make staying consistent feel a whole lot easier.

We're not rushing summer out the door.

We're just giving September-you a little help. 💙

What's ONE routine you'd like to slowly bring back? Comment below and let us know.