Simple YOGA for Human Bodies - because it's #neverthewrongchoice

Simple YOGA for Human Bodies - because it's #neverthewrongchoice EXCEPTIONAL yoga classes almost every day, mostly virtual
$12 /class, or $45 /month for unlimited ac

tonight’s class is a GO but at a later start time of 815 - sorry for the late late breaking update!!
08/15/2022

tonight’s class is a GO but at a later start time of 815 - sorry for the late late breaking update!!

Daybreak: 🚫no class today🚫Sunset class - a solid maybe! 🤷🏼‍♀️STAY TUNED for developments later I’ll make the call in ea...
08/14/2022

Daybreak: 🚫no class today🚫
Sunset class - a solid maybe! 🤷🏼‍♀️
STAY TUNED for developments later
I’ll make the call in early evening

unfortunately this morning’s class has to be shelved, my deepest apologies for this, and for the late notice, esp if you were planning to attend. I’m as bummed out about it as you are.
this evening’s 8pm time slot may also be called off but I’m going to wait and make the call a bit later on the chance we can go ahead with it

THIS WEEK 🧘🏼‍♀️🤸🏼‍♀️come do the things with me and our tiny yet powerful and ever-growing park yogi-gang (the Brewers Be...
08/09/2022

THIS WEEK 🧘🏼‍♀️🤸🏼‍♀️
come do the things with me and our tiny yet powerful and ever-growing park yogi-gang (the Brewers Bendys? def does not have the same ring as the Clark Parkers - infamous neighbourhood gang of 1960s/70s Vancouver lore but let’s call it a wip moniker for now, shall we? swipe for photo & tales of Clark Park Gang, plus a gratuitous photo of me making a yoga-like shape in a Vegas hotel room window with David Copperfield’s face staring me down from top L - seriously tho, can’t make this s**t up)

REMINDER: every Sunday, early & late - but not toooo early, nor too late, because Sunday :) ☕️😘
07/31/2022

REMINDER: every Sunday, early & late - but not toooo early, nor too late, because Sunday :) ☕️😘

here we gooooo! I’m BACK BABY!!!daybreak & sunset sessions almost dailyyou can def call it a comeback!in yvr? JOIN ME!no...
07/25/2022

here we gooooo! I’m BACK BABY!!!
daybreak & sunset sessions almost daily
you can def call it a comeback!
in yvr? JOIN ME!
not in yvr? send this to someone you know who is!
either way, share the hell outta this and help this movement for movement gain momentum
🚂🚂🚂🚂🚂

this was funnnnserendipitous rays of sun thru the ~100 yo south-facing leaded glass windows just as I decided it was tim...
01/19/2021

this was funnnn
serendipitous rays of sun thru the ~100 yo south-facing leaded glass windows just as I decided it was time to get some shots of me on the mat in my teacher’s seat, right where I most often appear on the Zoom these days
7a EST Mon - Fri
come and shift some energy around w me - if you havent tried it yet friends, dm me for the zoomity zoom link.
and all you PST folks, your time slots are again going live this week too - more deets comin down the pipe toute suite xoxox

01/06/2021

let it be simple & easy to achieve ♡
just do what feels good
then keep doing more of that
follow that flow

̈d

😍😍😍mini-retreats that don’t require travel. just be here now and breathe. ̈d
12/23/2020

😍😍😍
mini-retreats that don’t require travel.
just
be
here
now
and breathe.

̈d

hey there friends and yogis! 👋🏽backyard stage and livestream studio are starting to feel a little inhospitable, particul...
12/16/2020

hey there friends and yogis! 👋🏽
backyard stage and livestream studio are starting to feel a little inhospitable, particularly when it comes to the streaming technology - not exactly ideal conditions for delicate electronic devices!
new, more sheltered (indoor!) livestream locations coming soon, to be sure the virtual real time class schedule can stay bountiful - cuz if we factor in the dumpster fire of 2020 careening towards what, for many folks, is usually a time of very heightened stress, we are ALLLL gonna need a bit more movement and mindfulness timeouts over the next coupla weeks
AMIRITE friends???
visit the link in bio to see what’s currently on offer, and get thee to thy mat with me!!

so get up in that s**z and FEEEEEL em cuz they aren’t goin anywhere til you go THRU them and lemme tell ya, they certain...
12/10/2020

so get up in that s**z and FEEEEEL em
cuz they aren’t goin anywhere til you go THRU them
and lemme tell ya, they certainly dont get more mellow the longer you stuff em down.
̈d

11/26/2020

just because it feels good to remember how good it feels to practice outside when it’s warm
⚡️✨🥰

and after a few outdoor sessions in recent weeks, it feels extra good to indulge in warm memories ☀️🏖🤸🏼‍♀️
(last night I shovelled wet snow off the backyard platform before practice! 😹)
*this beautiful soundscape and the surrounding views (sorry not pictured, next time!) courtesy of my dear friends and their beer-farm .beer ♥️🍻

and you know what? that’s ok! 🤷🏼‍♀️ we are not perfect nor should we expect ourselves or others to be.but we do need to ...
09/30/2020

and you know what? that’s ok! 🤷🏼‍♀️ we are not perfect nor should we expect ourselves or others to be.
but we do need to TRY to not be as****es.
yoga can help. but you def gotta DO the yoga or it won’t do a damn thing for ya.

the MOST ADVANCED PRACTICE is OFF THE MAT
̈d

it’s easy to be super zen chill on the mat when all the conditions are agreeable & the environment is accommodating & warm.
I’m not gonna speak for others and say that this is true for everyone, but no doubt I find it more difficult to keep my cool while I’m navigating in heavy traffic, or if I’m rushing late to an appointment and someone else is dawdling in front of me, or if I’m faced w another human who holds passionately differing viewpoints to my own on justice and freedom, or if I spill my morning cuppa just as I finish preparing it & begin to savour it, or ...... the list goes on & on.

so how do you do when you’re faced with holding a challenging pose for a full minute? or when you arrive to class to discover your fave teacher has been subbed out for one you def don’t like?

what’s your inner dialogue like at that point? your outer dialogue? your body language? your emotions?

do you stomp your feet, throw a fit, file a complaint for the management and leave?

do you refuse to hold the pose, say an inside voice ‘this is too hard, I won’t, I can’t do this, this is stupid’ and come out of it early while the rest of the class is still holding?

how does it make you feel after? do you notice? is there an emotional hangover?

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Point Edward, ON

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 6pm

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