Kulture Athlétique Studio

Kulture Athlétique Studio Un studio d’entraînement privé offrant des services de coaching en privé ou semi-privé, sur rendez-vous uniquement.

Nous nous spécialisons en entraînement fonctionnel, évaluation posturale, préhabilitation sportive et coaching de vie.

08/26/2026

Your wrists, elbows, and shoulders take a beating every session — this quick warm-up prepares all three before you even pick up a weight.

🔹 Figure 8s (both directions) — wrist & elbow mobility
🔹 Shoulder internal/external rotation — rotator cuff activation

Small joints, big impact. Skip this and you’re loading a cold joint — do it and you’re training smarter, not just harder.

Follow for more warm-ups and injury-prevention tips 💪

08/24/2026

Want to get your first pull-up? Start with the fundamentals 💪

These four exercises will help you build the strength, control, and confidence you need:

✅ Build your grip
✅ Strengthen your back
✅ Improve your shoulder control
✅ Practice pulling with good form

Be patient, stay consistent, and focus on quality reps—not just getting your chin over the bar.

Save this Reel and add these exercises to your training routine.

📩 DM “COACHING” for 1:1 training.

08/19/2026

Hip mobility non-negotiables 🦵

Internal rotation. External rotation. Control.

Your hips need to move in both directions—not just stretch passively. Move slowly, stay in a comfortable range, and focus on quality over speed.

Save this for your next warm-up and try all three drills.

📩 DM “COACHING” for 1:1 training.

SportsRehab

12/18/2022

🤔 🎯

07/30/2022

La gang de Vendredi!

Kulture Athlétique est un studio privé pour l’entraînement de Boxe et Fitness pour tous les niveaux.

On est ici pour améliorer votre santé mentale et physique. Nous sommes là pour vous aider à vous mettre au défi de devenir la meilleure version de vous-même.

Nous nous soucions de la communauté et encourageons nos membres à ne jamais abandonner eux-mêmes.

Nous nous entraînons, nous poussons et restons ensemble 👊🏾🦾✨🥊🫡💫💙

Strength Training or resistance training involves the performance of physical exercises that are designed to improve str...
05/20/2022

Strength Training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance.

It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, gymnastics, weightlifting, and plyometrics.

To be an overall fit athlete, you should be training your physical body in every components of fitness such as:

⚡️Cardiorespiratory Endurance

⚡️Stamina

⚡️Strength

⚡️Flexibility

⚡️Power

⚡️Speed

⚡️Coordination

⚡️Accuracy

⚡️Agility

⚡️Balance

Everyone is an athlete ,and you don’t have to compete or practice a sport professionally to be one. When you work on those main components, you will face challenges, will become resilient and be strong overall 💪🏾

Come checkout my Strength Training Classes at my studio

Adresse

4492 Rue Parthenais
Plateau - Mont-Royal, QC
H2H2G5

Heures d'ouverture

Lundi 12am - 8pm
Mardi 12am - 8pm
Mercredi 12am - 8pm
Jeudi 12am - 8pm
Vendredi 12am - 7pm
Samedi 10am - 3pm

Téléphone

+15148901814

Site Web

Notifications

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