GRIT Personal & Small Group Training

03/08/2022

“Imagine a gender equal world.

A world free of bias, stereotypes, and discrimination.

A world that is diverse, equitable, and inclusive.

A world where difference is valued and celebrated.

Together we can forge women's equality.

Collectively we can all . “

01/25/2022

I love group fitness ❤️ Live in a studio or on zoom from the comfort of your own home…group fitness is a great way to get fit and feel connected. We are a team.

Message me for more info on Group Fitness from home!

01/25/2022

https://www.instagram.com/gritpersonaltraining/reel/CZH6O78Pnfu/?utm_medium=copy_link

Morpheus Effect

02/22/2021

I exercise for many reasons; stress relief, strength, self confidence, enjoyment- but my health and wellness is at the core of it all.
Definitely wouldn’t be willing to take up snowboarding at 42 if I didn’t feel strong. Why do you exercise??

08/24/2020

Train from the safety of your own home!!

06/11/2020

New sessions starting in July. Message me for more information and too book your spot!

https://www.instagram.com/p/CBR4ErrjE31/?igshid=pz8yhansfnjn

04/02/2020

04/02/2020

Love that I can still stare down my clients and make sure they are working hard 😜

03/16/2020

The gym is not a great place to practice social distancing. Here are some free Les Mills workouts you can do at home!!

03/14/2020

If you choose to go to the gym: Being extra diligent about cleaning equipment before use and after will make a big difference and of course frequent hand washing. 💦 🧼 🤲🏻

The advice may change over time as more cases emerge. It’s also important to follow local guidance since the outbreak is worse in some areas than others.

03/09/2020

I have the privilege of being surrounded by amazing woman on the daily. Family, Friends, Co-workers (team mates) & Clients (who become friends). Thank you all for every laugh, hug, drop of sweat & tears. You make every day better 💕 Happy International Women’s Day!