SURFSET Montreal

SURFSET Montreal Let’s shake things up, literally. SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways.

SURFSET® is all about getting away from the traditional static workout and

03/02/2023

Are you experiencing lower back pain? Perhaps it is coming from your sacrum and pelvis. Here are some exercises to help the sacrum and pelvis open up and get in better alignment. .andhappier



06/05/2020

$15 Off Massage Therapy all summer long! Take advantage and treat yourself to some me time!

Here are some great exercises to ease your lower back pain! Share with your friends and let me know if there are any oth...
03/23/2020

Here are some great exercises to ease your lower back pain! Share with your friends and let me know if there are any other exercises anyone is needing. Next group of exercises will be for the hips!!

Ease your lower back pain with these at home exercises that will help mobilize and strengthen.

08/24/2017

Thursdays in Sept19:30. Call for more information
Sept - Les jeudis à 19h30. Appelez pour plus d'informations

07/16/2017

Dynamic balance is key to incorporate in your training. This surfset bosu combo is a good way to train your body for any sport whether it is on water or land.

FREE Student Osteopath treatments every Wednesday and Friday BTT Canada West Island. Book your session by messaging us!
06/30/2017

FREE Student Osteopath treatments every Wednesday and Friday BTT Canada West Island. Book your session by messaging us!

Join Florina Mihaela Saturdays 10am at the Beaconsfield rec center to get a head start on burning some weekend calories.
02/04/2017

Join Florina Mihaela Saturdays 10am at the Beaconsfield rec center to get a head start on burning some weekend calories.

12/15/2016

Beaconsfield SURFSET winter sessions will help you get back into your pre-holiday shape. Registration starts Jan 14th for residents and Jan 18th for non-residents. Mark your calendars to join our amazing teachers Rachel and Florina Fit & Wellness.

Surfset Balance Mar•Tu 19:00 - 19:45 24 JAN 24-11 AL
Sam•Sa 10:00 - 10:45 21 JAN-8 AL
Surfset Blend Mar•Tu 20:00 - 20:45 24 JAN-11AL

Come join us for a great community event at Edgewater Elementary School November 19th. There will be great raffles inclu...
10/26/2016

Come join us for a great community event at Edgewater Elementary School November 19th. There will be great raffles including awesome gear by Sanavita Fairview Pointe Claire and Le Fitness Loft

Address

112 5e Avenue
Pincourt, QC
J7W5K9

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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