12/30/2024
📣 Join Us for the Annual CFPC Centenarian Test! 🏋️♀️🎉
As we gear up to ring in 2025, it’s time for one of our favorite traditions—the CFPC Centenarian Test on December 31! This fitness challenge is designed to assess your ability to age with strength, grace, and independence. 💪
The test simulates real-life activities that help us maintain our quality of life as we age. Whether you’re striving for intermediate or advanced results, this is an amazing opportunity to see how your fitness measures up and celebrate the progress you’ve made this year.
The Test Includes:
🔸 Dead Hang: 20 sec (Intermediate) | 90 sec F/120 sec M (Advanced)
🔸 Bodyweight Deadlift: Completion | 10 Consecutive Reps
🔸 90-Degree Squat Hold: 1 min | 2 min
🔸 Farmer Carry or Hold: Completion | 2 min
🔸 12-Min Cooper Test (VO2 Max): 1 mile | 1.5 miles
🔸 Single-Leg Balance: 30 sec per leg | Eyes closed, 30 sec per side
🔸 Sit Test: Getting up off the floor without assistance | Getting up AND down without assistance
🔸 Plank Hold: 1 min | 1+ min
🔸 Box Jump: 12” | 20”/24”
🔸 Max RPM on Assault Bike in 10 sec: 70+ RPM | 90/110 RPM
Why Take the Test?
It’s not just about fitness; it’s about ensuring we can thrive, stay active, and maintain our independence as we age. 🌟
Join us at 9:00 AM on December 31 and put your skills to the test! Let’s end the year strong and start 2025 with a sense of accomplishment and community.
Tag your workout buddies!👊
