Alecia at WILDR

Alecia at WILDR Helping people get fit for 100,000 life-changing adventures!

Combining the Passion you have for the outdoors, the grit of the wild, and the precision of the lab, we get you fit for the adventures of YOUR LIFE.

09/01/2026

If you wonder what kind of chaos its like when I'm working on a YouTube video for skiing or digging into biomechanics of a ski turn for making a fitness program....

This is it..

Out Of Office till Monday...As much as I love talking about hiking..I love hiking more! So I am off on a hiking trip for...
08/25/2026

Out Of Office till Monday...

As much as I love talking about hiking..

I love hiking more!

So I am off on a hiking trip for a few days :)

Ill be pretty quite on here till then. TTYL!

08/17/2026

Yes you CAN boil water wrong..

These baby bubbles will NOT make you safe from giardia... (The weekend ending gut bug..)

The safest thing is to boil for 10 minutes but a ROLLING BOIL is what you need atleast!

This is a sad excise for a boil and it might save fuel but it won't kill the bugs...

I cover all things adventure fitness and ya can t be fit for adventure if Giardia gets ya...

Camping in higher trafficked areas, like we are seeing more and more, mean you have to make sure your water is safe even if there are facilities around.

So take it to a rolling boil, or a boil for 10 minutes.

And enjoy!

It’s never too early to start thinking about skiing. 😍 
08/14/2026

It’s never too early to start thinking about skiing. 😍
 

Welcome to all my skiers! 🎿 Starting today, I’m switching seasons from hiking and running to skiing. I’m sharing the str...
08/13/2026

Welcome to all my skiers! 🎿
 
Starting today, I’m switching seasons from hiking and running to skiing. I’m sharing the strength work, mobility, and on-snow tips that help you feel stronger, ski with more confidence, and enjoy MORE of your season.
 
Because skiing is about feeling good in your body so you can enjoy the whole day.
 
Don’t forget to follow as I count down the days until ski season!

Our tried-and-true summer program is open for registration, and the fun starts today!If you feel like summer activities,...
08/10/2026

Our tried-and-true summer program is open for registration, and the fun starts today!

If you feel like summer activities, socials and barbeques run over your best intentions to get fit, then this is the program for you!

In 6 weeks, after only 20 minutes a day, you'll have better cardio fitness and more mobility and strength where it counts.

Cardio can be done running, hiking, rucking, or walking, and the strength and mobility work uses equipment you already have!

Check the app each morning, check off your workout, and go into the day feeling great!

Six weeks will go by in a flash; instead of thinking that you'll get around to making the most of it, jump into this online challenge!

http://www.wildr.ca/run-the-summer-5k-challenge

KNEE-FRIENDLY MOBILITY ➡️ for deep flexion. This mobility is all about mobilizing everything around the knee. 1. Seated ...
08/10/2026

KNEE-FRIENDLY MOBILITY ➡️ for deep flexion.
 
This mobility is all about mobilizing everything around the knee.
 
1. Seated Active Hamstring Mobility
 
Sit tall with a neutral spine and lift one leg to the point where you feel a stretch through the hamstring or glute. You can use a kitchen chair instead of a box. Hold your thigh and knee still and lift the toes until you find that shake point just before the leg goes fully straight.
 
2. Seated Hip Rotation
 
Keep the femur and knee still, then rotate from the hip until you feel a stretch through the outside of the hip. Play with how bent or straight the leg is to find the right spot.
 
3. Bent-Knee Calf Stretch
 
Spread the foot wide and drive the knee over the second toe or slightly wider as you lean forward. Hold the stretch, press through the toes, then relax and chase the stretch a little deeper.
 
4. Quad Stretch
 
Use a chair for balance and drive the heel toward the butt ten times. On the last rep, keep the heel high and move the foot away (backwards) while the hips stay still, to open up the front of the thigh. (SO GOOD!)
 
5. Supported Knee Flexion
 
Use a box or support and slowly move the hips toward the heel while keeping most of the weight out of the front leg. Explore a little flexion, rotate through the hips, and find the stretches that feel good for you.
 
⚠️ If you’ve got acute pain, make sure to get it checked out by your doctor or physio. And of course, never do a movement that causes pain. 🚨
 
If you want the full follow-along of this mobility, comment below, and I’ll send you the video.

Address

9. 2 Km South Of PC On The#6 Highway
Pincher Creek, AB
T0K1W0

Telephone

+14036276535

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