Gracie Barra West Womens Class

Gracie Barra West Womens Class Women Only Class at Gracie Barra West Island every Saturday from 3:30pm till 5pm. Free and open to Everyone, that's female...;)

WWW.GBWESTISLAND.CA

Great women's class today! Congrats Marilou on your first stripe. Keep up the good work ladies!
07/16/2016

Great women's class today! Congrats Marilou on your first stripe. Keep up the good work ladies!

Start the new year off in style! Or in flowers....Wtv
01/02/2016

Start the new year off in style! Or in flowers....Wtv

12/24/2015

Hey ladies, this Saturday there will be no class, however there will be open mat at 1200-200pm during the holiday schedule. All is welcome! Full schedule will resume after the holidays. See you Saturday :)

Classes are now going to be taught by Serah Kong! Free and open to all so bring some friends!
08/11/2015

Classes are now going to be taught by Serah Kong! Free and open to all so bring some friends!

06/20/2015

Hey ladies! Coach rusniak will be showing some cool stuff tomorrow. Don't miss it!

06/05/2015

No class this Saturday do the the tournament! We will be back next week!

05/29/2015

This week we'll cover sacrifice throws and tricky lapel chokes from side control!

05/23/2015

Great turnout today ladies! Next Saturday we will go over some tricky lapel chokes from side control!

05/22/2015

Last week we covered butterfly sweeps to scarfhold. This week we will go over the tripple attack from that position!

Can be used in no gi as well!

See you all there!

05/14/2015

Hey ladies! This Saturday we will be covering butterfly guard sweeps to scarfhold. Great postion to neutralize larger opponents!

Starts at 3 30! See you there.

05/09/2015

Don't forget, first class is today!

05/06/2015

First Class is this Saturday from 3:30 Until 5pm! Free and open to all women!

Address

Pierrefonds-Roxboro, QC
H9A2Y1

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