CrossFit Max

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Coaching Athletes Through Functional Movement🎯
Life Changing Results⚡️
NOT for everyone, BUT for ANYONE👊🏻
Book a FREE 1on1 session TODAY🔥

11/02/2026

Discipline is just choosing you again.🔥

Motivation shows up when it feels like it. Discipline is deciding you’re worth the hour, even on the days you don’t feel like it.

Choose you today. Then do it again tomorrow. 💪🏻

Who’s choosing themselves this week? 👇🏻

10/28/2026

Why do we warm up?🤔

It’s tempting to show up and jump straight into the workout. Here’s why we never skip it👇🏻

1️⃣ Heat up: bring up your core temperature so your body is ready to work hard
2️⃣ Lubricate joints: easy movement gets your hips, knees and shoulders moving smoothly
3️⃣ Activate: wake up the muscles you need for today’s workout before you load them
4️⃣ Lock in: a few minutes to leave work and the kids’ schedule at the door
5️⃣ Move better: warm, ready muscles help you hit better positions in the workout

So get there on time and never miss it.🙌🏻

👉🏻 Try CrossFit Max for 7 days for just $7 at crossfitmax.ca

10/27/2026

The faces in your corner🙌🏻

Smiles, focus and a whole lot of cheering you on. This is the crew you’ll train with💪🏻

👉🏻 Try CrossFit Max for 7 days for just $7 at crossfitmax.ca

10/27/2026

This Saturday, our CrossFit Max community showed up for something bigger than a workout🩷🖤

Every rep, every wave and every cheer was for raising money and awareness for breast cancer. Cancer touches all of us in some way. A mom, a dad, a friend, a neighbour. And for some of our own athletes, this fight isn’t just a cause. It’s their life right now.

To those of you battling: you are the strongest people in our gym. We see you, we’re with you, and we’ll keep showing up for you.🙏🏻

It’s personal for us too. Our gym is named after Max, our golden retriever, who we lost to cancer two years ago.🐾 He was loyal, full of heart and always happy to see everyone who walked through the door. Every time someone says “CrossFit Max,” his name lives on. Saturday felt like he was right there with us🩵

To everyone who came out, lifted, donated, cheered and shared: thank you. This is what community looks like.💪🏻

Together, we Raised the Bar.🎀

10/26/2026

Hard things get easier when you start.🔥

The first class is the hardest one to walk into. The first rep is the heaviest one to think about.

So don’t overthink it. Start.💪🏻

What’s one thing you’re starting this week? 👇🏻

10/22/2026

Row. Push. Run. Repeat🔥

HYROX training at CrossFit Max is equal parts grit and good company. The sled doesn’t get lighter, but the crew cheering you on makes every metre easier. 🙌🏻

Thinking about your first HYROX? You don’t have to train for it alone. 💪🏻

👉🏻 Try CrossFit Max for 7 days for just $7 at crossfitmax.ca

10/22/2026

Here’s what we notice on a normal Thursday at CrossFit Max:

1️⃣ The PR you played cool (we saw the fist pump)
2️⃣ Your bike. Same one. Every class.
3️⃣ When you quietly move up a band, a weight or a rep scheme
4️⃣ That first pull-up with no band, and the face right after
5️⃣ The 5:59 sprint through the door
6️⃣ Chalk. On. Everything.
7️⃣ Who cheers the loudest for the last person still going
8️⃣ When burpees go from dreaded to “just another movement”
9️⃣ The one who stays after to put everyone’s gear away
🔟 How far you’ve come in a year, even if you can’t see it yet

Most people never see it. We notice every bit.🙌🏻

Tag the member who you’ve noticed matches these?👇🏻

👉🏻 Try CrossFit Max for 7 days for just $7 at crossfitmax.ca

busyparents

10/21/2026

Recovery is training too.😴

You don’t get stronger during the workout. You get stronger when you recover from it. Here’s where to start 👇🏻

1️⃣ Sleep: your body rebuilds while you sleep. Protect your bedtime like a workout
2️⃣ Rest days: hard days need easy days. Rest is part of the plan, not a break from it
3️⃣ Move: walks, stretching and mobility keep you loose between classes
4️⃣ Fuel: eat enough protein and drink your water so you can show up again

Train hard. Recover harder.💪🏻 Not sure how to plan your week? Ask your coach.

👉🏻 Try CrossFit Max for 7 days for just $7 at crossfitmax.ca

Adresse

15748 Pierrefonds Boulevard
Pierrefonds-Roxboro, QC

Téléphone

+15148830514

Site Web

https://linktr.ee/crossfitmax

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