05/21/2026
TICKETS FOR DAY 2 ARE AVAILABLE!
Click "Learn More" at the bottom for full event details and to purchase tickets.
PECFHS | DAY 2 - JUNE 6
🏔️ HEALTH & HUMAN PERFORMANCE FOR EVERYDAY LIFE
Evidence-based health and fitness guidance for every day people delivered by pros who actually practice what they preach
👉🏼 STAYING STRONG, ACTIVE & PAIN-FREE: WHAT ACTUALLY WORKS | 10:10 AM - 11:25 AM
Presented by: Vincent Turpin, Sports Physiotherapist & ParaMedical Lead for Freestyle Canada
👉🏼 DO WE NEED ZONE 2 TRAINING? HOW EXERCISE INTENSITY IMPACTS HEALTH | 11:55 AM - 1:10 PM
Presented by: Kristi Storoschuk, PhD Candidate in Exercise Physiology at Queen’s University
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The Prince Edward County Fitness and Health Summit (PECFHS) is a multi-day gathering of passionate fitness and health professionals sharing knowledge, experience, and insight across sport, fitness, and health to inspire meaningful growth and impact within their communities.
Through conversations, ideas, and practical takeaways, PECFHS aims to strengthen our communities while offering insight individuals can apply in everyday life.
