Giselle Thompson

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Pickering, ON
Giselle Thompson

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Giselle Thompson, Personal trainer, Pickering, ON.

Empowering women to feel strong, confident, and in control of their fitness journey.
💪 Personal Trainer | Nutrition Coach
🚨 Programs & coaching launching soon
📍Online & in-person options coming soon…
Follow now & stay tuned! 👀✨

05/31/2026

Ughh this set… this colour…🍒🍒 .fit does it right everytime!
‘GISELLE’ to save on your order💋💋💋

Coach

05/24/2026

Let’s chat all things prep 🤍

To start… let’s talk about food because I know that’s always everyone’s first question lol. Honestly, the eating part really hasn’t been that hard for me so far. I’m definitely starting to feel a little hungry sometimes, but nothing crazy and overall it’s been super manageable. The funny thing is, I’m honestly still eating foods that I would normally eat in my everyday life. Protein, veggies, carbs, eggs for breakfast… nothing feels extremely restrictive or unrealistic. Obviously the calories are lower now, but volume has been EVERYTHING for me. Eating higher volume foods has helped keep me full and honestly made this process feel way easier than I expected.

As for how I’m looking, I’m starting to notice changes every single week and that has been really motivating. The scale is continuing to move, my body is responding, and I’m happy with where things are heading right now. I’m really just trusting my absolutely amazing coach through all of this. She has made this entire journey feel so much easier because I genuinely don’t have to overthink anything. I just listen to what she says and do it lol.

I think the hardest part for me personally is getting in my daily steps. After a full day of clients and work, trying to finish all my steps in the evening can feel sooo draining. I already know I’m probably going to have to start waking up earlier and getting some walking done before my day even starts because that sounds way more realistic long term.

But overall, I’ve genuinely been enjoying this process so much. Physically and mentally I’m learning a lot about myself already, and it’s exciting finally seeing everything come together little by little. Still a lot of work to do, but we only have two months to go 🫶🏽

Coach
📸

05/22/2026

Soft face, hard work

05/19/2026

Day on my plate

Morning Supplements
-vitamin D
-vitamin C
-omega-3
-probiotic
-glutamine
-lemon juice
-apple cider vinegar

Meal 1
-one egg
-egg whites mixed with dark chocolate protein powder
-oatmeal
-raspberries
-sunflower seed butter

Snack 1
-pineapple
-salt
-cinnamon

Meal 2
-extra lean ground beef
-rice
-asparagus

Snack 2
-mixed berries
-strawberry ISO #
-honey

Meal 3
-chicken breast
-mashed potatoes
-broccoli
-mustard

Meal 4
-okois protein yogurt
-strawberries
-dark chocolate
-honey

05/17/2026

It’s the only supplement stuck 10 weeks out from my bikini debut!!!
discount GISELLE15

05/09/2026

Definitely something you wanna add to your collection!! .fit discount GISELLE

05/08/2026

Happy Shopping! 🛍️ .fit discount GISELLE

05/04/2026

Classy 🖤🖤

📸📸📸

Address

Pickering, ON

Telephone

+19054415936

Website

https://beacons.ai/gisellethompson

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