07/22/2026
Event Reminder: What Every Woman on the Court Needs to Know About Midlife & Metabolism. On Thursday July 23rd. Free event! Presented in partnership with the Pickering Squash Club:
Are you noticing changes in your energy, recovery, or overall performance on the court? As women enter perimenopause and menopause, shifting hormones can change the way our bodies respond to training, food, and recovery.
The Pickering Squash Club is excited to partner with Dr. Nic Sandilands, ND & Dr. Nat McCulloch, ND for a dedicated educational evening designed specifically for active women navigating midlife.
Whether you're looking to maintain your competitive edge or simply want to feel strong, energized, and resilient in your day-to-day life, this session is for you.
đź“… Date: Thursday, July 23
⏰ Time: 7:30 PM
📍 Location: Chestnut Hill Developments Recreation Complex (Squash Courts)
🎟️ Cost: FREE
The Pickering Squash club supports women players! Learn how hormones impact performance, what actually works during midlife and more with Dr. Nic and Nat, ND for free! Come on Thursday July 23rd at 7:30pm at the Pickering Squash courts at the Chestnut Hill Development Recreation Complex. Stay strong, stay competitive and stay in the game!