Serious Athletes

Serious Athletes Athletic Strength & Conditioning Serious athletes want to be the best no matter what level they are at. Serious athletes train when the competition is sleeping.

Serious athletes don't quit or give-up! Serious athletes love and RESPECT their game. Serious athletes show up early and leave last! Serious athletes live for the game. Serious athletes... apply within! Krys Saunders, is a Personal Trainer certified through Certified Personal Trainer's Network (CPTN) and Poliquin International Certification Program (PICP-Level 1) and Bio-Signature Modulation (Leve

l 1). My goal is to coach and train clients interested in improving their level of fitness and athletic abilities. By using no BS training, I can show you how to improve your cardiovascular fitness without excessive cardio, and improve strength using methods that bring the fastest results! Whether you want to improve your athletic abilities or lose weight in time for summer, it's time to get serious... physically and mentally. Learn natural methods to fat loss and which exercises work and which exercises do not! Come learn modern strength training methods which dispel many myths believed by the most! As a trainer, I am demanding yet compassionate in order to develop the abilities of his client to their highest potential!

10/19/2012

HELLO AND GREETINGS to those who liked my professional page. In an effort to better engage with friends who like the Serious Athletes movement, please follow me through my personal page at Krys S where my posts will continue going forward. Thank you all in advance for following my page and supporting Serious Athletes. I look forward to connecting with you all!

10/17/2012

Love this.. In fact, it's the best scale I've ever seen!

Positive Health

10/17/2012

Grow Food, Not Lawns

10/16/2012

What do you look for in a personal trainer? The topic of the week at SHED! Share you thoughts, comments!

WOW, what amazing results by the client and UP trainer Nick Daniel! — at London Personal Trainers | Ultimate Performance...
10/16/2012

WOW, what amazing results by the client and UP trainer Nick Daniel! — at London Personal Trainers | Ultimate Performance. With the right attitude, this is possible for ANYBODY!

Not a bad transformation at all for a middle aged, stressed out City worker! Well done to him and his UP trainer Nick Daniel!
www.UPFitness.co.uk

10/15/2012

And ANOTHER Age-Group world Record for the unstoppable Ed Whitlock. 3:30:29 (single-age, 81 year olds)!!

10/15/2012

a tiger does not lose sleep, over the opinion of sheep.

Part 2 of Serious Athletes Group Training at SHED Fitness and Conditioning
10/12/2012

Part 2 of Serious Athletes Group Training at SHED Fitness and Conditioning

Check out Serious Athletes training at SHED Fitness and Conditioning
10/12/2012

Check out Serious Athletes training at SHED Fitness and Conditioning

10/10/2012

Ain't no half-squattin'!!!

"full-range squats rather than half- or quarter-range squats, even if the partial squats are trained at heavier loads than the full squats."... Charles Poliquin

"Do full-range of motion heavy squats to train the posterior chain for strength and size. Full-range of motion squats in...
10/10/2012

"Do full-range of motion heavy squats to train the posterior chain for strength and size. Full-range of motion squats in which you go all the way down so that the hamstring covers the upper calf is one of the best exercises you can perform and they can produce all of the following results: Greater muscle size in the glutes and hamstrings, increased range-of motion in the hip joint, higher vertical jump height, and more strength in the entire lower body. "

Follow the Poliquin Blog for strength training, fitness, supplement, tips, and recommendations from Charles Poliquin and other well-known coaches.

Address

SHED Fitness: 1420 Bayly Street, Unit #11
Pickering, ON
L1W3R4

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 5:30pm - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 5:30pm - 8:30pm

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