Hoop Fit

Hoop Fit Certified hoop fitness and hoop dance instructor offering regular classes/workshops in Peterborough. What is Hoop Fitness? What is Hoop Dance? Why Hoop Dance?

Hoop fitness is a fun whole body exercise that builds cardio endurance, core strength, and balance. Using adult sized hula hoops and proper instruction, you will be hooping in no time. The fusion of Dance, Exercise and Play with a adult sized hula hoops. Dance: Hooping is creative, sensual and encourages you to be expressive and explore movement in your body
Exercise: Hooping can provide an excell

ent workout that will tone and strengthen the core and major muscle groups along with aerobic fitness
Play: Hooping is fun and heightens your awareness of self and others while you challenge yourself to experiment with fundamental moves. There are endless moves to play with, so it is difficult to get bored with hooping!

03/03/2014

Hoop Fit Classes offered every Wednesday from 7-8 p.m. at PCVS, Lower Gym (201 McDonnel Street, Peterborough, ON).
De-stress and find joyful bliss while exercising using an adult-sized hula hoop. No experience needed. Cost is $12 drop-in, $10 with purchase of 4 classes or when you bring a friend. Hoops are available for class use and to purchase. For more info. contact Anne at [email protected].

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Peterborough, ON

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