10/07/2026
✨ FORM CHECK ✨
Your best ride starts with your best form. Small adjustments on the bike can make a BIG difference, helping you ride stronger, more efficiently, and with better control.
✨HEELS DOWN
Keep your heels pressing down toward the floor rather than letting your toes point. Think “heel heavy” to create a strong, stable pedal stroke.
✨HIPS BACK
Even if you’re up and out of the saddle, sit your b***y back and find a comfortable, supported position. Your hips should feel grounded and your core engaged.
✨LIGHT GRIP
Your handlebars are there for support, not to hold you up! Keep a soft, relaxed grip and let your lower body do the work.
✨SHOULDERS BACK
Relax those shoulders away from your ears and open up through your chest. Breathe through the movements and keep that posture nice and supported.
✨ELBOWS IN
Keep a soft bend in your elbows and draw them in toward your body, tight to your sides. This keeps your upper body relaxed and gives you more control through your legs.
Strong form = a stronger ride. ❤️
Check in with your body, make those little adjustments, and ride with intention.
See you in the saddle. ✨❤️
