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You only see parts of my life here.I think about that often—especially when I get messages from women asking how I stay ...
09/24/2026

You only see parts of my life here.

I think about that often—especially when I get messages from women asking how I stay active, what workouts I do, or how I find time for fitness.

There’s so much more I want to share about fitness, movement and staying healthy as we get older than I can’t fit into a Reel.

Instagram encourages us to share the interesting visuals, quick workouts and catchy moments. But sometimes I want to talk about what’s behind all of it.
So, I went back to writing.

I wrote a little something about why movement feels different to me in my 40s—and why I see so many women wanting to get stronger, but struggling to stay consistent when life gets busy.

My first Substack is live.

I Want a Body That Lets Me Keep Saying Yes

Read it at the link in my bio.

sustainable fitness
functional fitness for women
movement for longevity

09/23/2026

THIS.
Always THIS. This is my biggest flex.

Creating spaces for people to show up and work on themselves. Spaces that foster human connection and participation.

Proud of my connections and my tribe.

Proud of the community I built and for those who keep showing up because they love what WE built.

09/19/2026

Sometimes creativity is movement too - just in a different form.

I have a large collection of seashells found during many travels, some sit as decor, others in pots and others lost amongst household objects. A while back I found some clearance canvas that I knew I wanted to paint over.

Painted the base white with leftover house paint, some drywall spackle and setting the Seashells in! Love how it turned out with the texture reminding me of my favourite place always, the beach.

Do you have cool ways or using up your seashells?

09/11/2026

I used to think CONSISTENCY meant doing the same thing over and over. It is and it isn’t.

There isn’t ONE right way to move.

Building a life that moves isn’t about copying what someone else is doing that works for them, it’s about staying curious about all the ways your own body can move.

I found it challenging to move on a sloping beach and wet sand as I have not moved outdoors in a while on all fours. But staying curious means always trying and playing with the way our body moves.

Curiosity fuels consistency by getting rid of boredom.

So keep moving.

At home.
At the gym.
On the beach.
For an hour.
For five minutes.

Keep moving.



Building a strong body, over 40, animal flow practice, the world is your gym.

09/08/2026

Movement that fits real life is movement by design.

Maybe the answer isn’t always trying harder to fit movement into our lives. Maybe it’s learning how to build movement into the life we’re already living.

The body is the foundation. We need to stop looking at our body as a side project and start discovering how to build a life that moves.

Moving in ways that prepare our whole body for life - is a philosophy that is the foundation for my fitness journey.

I’ve been working on something that brings all of this together in a way you can apply to your own life because what we want to sustain has to become part of how we live. More soon.

Think about this:

❓What would you change if you stopped trying to fit movement into your life and started building a life where movement is built in?

Movement that fits real life
Sustainable movement
Wellness for busy people
Moving over 40

3-week virtual sessions.Twice a week.It’s just the beginning of your foundation but you have to be ready to build the bo...
09/07/2026

3-week virtual sessions.

Twice a week.

It’s just the beginning of your foundation but you have to be ready to build the body behind the movement.

If you are not ready to swing clubs - NO PROBLEM!

Think of it as creating the capacity, control, and resilience to move and live life. Invest in the longevity of your body.

Register: [email protected]

Introducing the ancient system that has inspired many modern training modalities.A chance for you to immerse yourself in...
09/04/2026

Introducing the ancient system that has inspired many modern training modalities.

A chance for you to immerse yourself in the prentice and experience it live with me over six sessions.

If you can’t make it to a live session, recording will be shared.

The 3-week journey starts September 9th. Sessions will be twice a week for 3 weeks. Join virtually.

Wednesdays: 7:30 - 8:30 pm ET
Saturdays: 8:00 - 9:00 am ET

Registration is open: [email protected]

08/28/2026

People are out there looksmaxing, softmaxing and now apparently lakshmimaxing.

I am always proprioception maxing.

Get on the ground. Get off the machines. Move in ways that make your body actually think.

Proprioception is your ability to sense where your body and joints are in space and how they’re moving. Getting barefoot or getting down on uneven grass can help improve your proprioception which is necessary as you age.

Build better body awareness. And maybe also train to become slightly harder to kill 💪🏽.

International Animal Flow Day (IAFD) is our annual global fest that brings together people from around the world to cele...
08/27/2026

International Animal Flow Day (IAFD) is our annual global fest that brings together people from around the world to celebrate the joy of movement and build connections for those who want to try Animal Flow.

“Community” is one of the four pillars that make up the foundations of the Animal Flow system, representing the idea that fitness can be fun and is better when shared with others. Animal Flow

As Regional leaders Garson Karrel and Saumea Thayalan - Fitness Trainer | Private & Group Sessions invite you to come out to Trinity Bellwoods Park on Saturday Aug 29th at 11 am to join us celebrate and jam!

We will meet, flow and hang out . If you have never tried Animal Flow before, come by and try it out.

Meeting spot is on slide 2.



Meeting spot up👆🏼

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Peterborough, ON
K9H, K9J, K9K, K9L

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