blissedmvmnts

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08/28/2026

People are out there looksmaxing, softmaxing and now apparently lakshmimaxing.

I am always proprioception maxing.

Get on the ground. Get off the machines. Move in ways that make your body actually think.

Proprioception is your ability to sense where your body and joints are in space and how they’re moving. Getting barefoot or getting down on uneven grass can help improve your proprioception which is necessary as you age.

Build better body awareness. And maybe also train to become slightly harder to kill 💪🏽.

International Animal Flow Day (IAFD) is our annual global fest that brings together people from around the world to cele...
08/27/2026

International Animal Flow Day (IAFD) is our annual global fest that brings together people from around the world to celebrate the joy of movement and build connections for those who want to try Animal Flow.

“Community” is one of the four pillars that make up the foundations of the Animal Flow system, representing the idea that fitness can be fun and is better when shared with others. Animal Flow

As Regional leaders Garson Karrel and Saumea Thayalan - Fitness Trainer | Private & Group Sessions invite you to come out to Trinity Bellwoods Park on Saturday Aug 29th at 11 am to join us celebrate and jam!

We will meet, flow and hang out . If you have never tried Animal Flow before, come by and try it out.

Meeting spot is on slide 2.



Meeting spot up👆🏼

08/19/2026

Nothing gets me more excited than adding new fitness accessories to my collection.

Also ever excited to introduce karalakattais to my clients who are new proud owners of their own pair of 1kg karalais.

New sessions for meipadam and karalakattai/club training in it authentic form starts in the fall.

Gadoth Gada love the care you put into making and shipping these.

Dm to join!

It’s nicer to train to live a quality life rather than just training for the body you want to have. I never let a moment...
08/12/2026

It’s nicer to train to live a quality life rather than just training for the body you want to have.

I never let a moment to celebrate my culture pass by!

I feel blessed to have created a space for many women to step away from the everyday, reconnect with themselves and prioritize their health!

Being able to move, play and have fun at 45 takes some work. Mobility is earned.

To be able to pass on culture and teach thousands of years of history is 🔥.

Make time to dress up, enjoy, and take all the damn photos!

Kinda chic to work hard when you want longevity. ♥️

07/29/2026

For real though! This sums up the silly crew that keeps me on my toes every week ☺️😂

Always know the weekend recap but miss my demo!

This was one of their ideas so I didn’t have to bribe them with cake 🙏🏽

I still love you ladies for showing up regularly and putting in the 💪🏽💪🏽💪🏽.

🙌🏼🙌🏼🙌🏼

Strong women weekly bootcamp sessions group fitness

07/22/2026

Do you have 2 hours to give yourself this weekend? ✨

Join me for The Meipadam Weekend Reset—a virtual mini retreat designed to help you slow down, reconnect with your body, and step into a new week feeling lighter, more energized, and refreshed from within.

Over Saturday & Sunday (July 25–26), we’ll spend one hour each day exploring the ancient holistic practice of Meipadam through mindful movement, rhythmic flow, and intentional breathing. Together, we’ll support joint mobility, encourage healthy circulation and lymphatic flow, and create space for your body to move the way it was designed to.

Whether you’re feeling stiff, overwhelmed, low on energy, or simply craving a moment to reset, this experience is designed to leave you feeling restored—not exhausted.

🤍 2 live virtual sessions (60 minutes each)
✨ Beginner-friendly

Investment: $30

📩 DM me to reserve your spot.

(Mindful movement, nervous system regulation, holistic coach)

I’m so excited to share this practice with you.As someone with a Master’s degree in Public Health, my work has always be...
07/16/2026

I’m so excited to share this practice with you.

As someone with a Master’s degree in Public Health, my work has always been guided by sustainable health practices for longevity. Through my graduate research, professional work in the health sector, dance background and years as a movement coach, I’ve learned that the most effective health practices aren’t the most complicated—they’re the ones people can easily integrate into their everyday lives and feel empowered to do for themselves.

That philosophy is what drew me to Meipadam - it is accessible to and by all.

As a Tamil woman, reconnecting with this ancient movement practice from South India has been deeply personal. Traditionally practiced by ancient Tamil warriors, Meipadam is part of a rich movement tradition that has shaped the way I think about health and movement.

Today, many popular movement methods emphasize mobility, coordination, and whole-body movement—and use many principles borrowed from Eastern practices without due credit. My goal is to help bring greater awareness to this powerful practice while making it accessible to all.

As a certified Meipadam and Karalakattai coach and personal trainer, I also specialize in dynamic movement training like Animal Flow and Steel Mace. My goal is to help people build mobility, resilience, and longevity.

I’d love to share this experience with you.

✨ Meipadam Weekend Reset
📅 July 25 & 26 (Saturday and Sunday)
⏰ 8:00 AM ET • 1 hour each day
💻 Live online
💲 Launch investment: $30

Send me a DM or comment FLOW for the registration link.

Address

Peterborough, ON
K9H, K9J, K9K, K9L

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