Rachael Gumiela, Fitness & Wellness

Rachael Gumiela, Fitness & Wellness Personal Training, Group Fitness, and Yoga classes in the Peterborough area

My motivation wavers. A LOT. But somehow I’m always ready to make a healthy meal. Pro tip… even though protein is import...
09/14/2022

My motivation wavers. A LOT. But somehow I’m always ready to make a healthy meal.

Pro tip… even though protein is important for active bodies - it only takes a small serving to get what you need. More importantly, your focus at
every.
single.
meal.
needs to be green and colourful veggies.

Do you ever think, "I am so not a 'yoga person"... but know that it would still be good for you? This is YOUR YOGA CLASS...
04/18/2022

Do you ever think, "I am so not a 'yoga person"... but know that it would still be good for you? This is YOUR YOGA CLASS!

My Core + Restore class is equal parts challenging core workout and restorative stretch, without all the intimidation of a yoga studio. Come sweat, laugh and relax with our amazing crew Realign Wellness Centre every Tuesday night at 6:00pm.

Trust me, it's the best thing to happen to your Tuesday night since tacos

Address

157 Charlotte Street
Peterborough, ON
K9J3H3

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