The Portal - Your Gateway To Wellness

The Portal - Your Gateway To Wellness The Portal | Your Gateway to Wellness
A space for movement, transformation, and holistic wellness.
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Offering Reformer & Mat Pilates, Yoga, Breathwork, Sound Healing, Float Therapy, Infrared Sauna, and Holistic Spa Services. The Urban Lounge proudly accepts Cash, Debit,
We also have Gift Certificates available in-store.

✨ MEET THE TEAM ✨It’s time to meet the crew behind your classes, your sweaty selfies, your shaky legs, your deep breaths...
06/18/2026

✨ MEET THE TEAM ✨

It’s time to meet the crew behind your classes, your sweaty selfies, your shaky legs, your deep breaths, and your “why did I sign up for this?” moments 😂💪

We have such an incredible team of instructors and humans here at The Portal. A few are missing from this photo (mainly our guys… not gonna lie, they don’t always love our girl time 🤍😂).

And no… we don’t do favourites around here… BUT 👀👇

Drop your instructor below and tell us WHY you love them.

The playlist choices?
The encouragement?
The spicy classes?
The calming energy?
The jokes?
The motivational speeches when you’re questioning your life choices halfway through class? 😂

Let’s hype up our team today. They deserve it 🤍✨

Hot girl summer? ☀️🔥Our hot power and hot power + pause classes are still LIT.Just because it’s hot outside doesn’t mean...
06/16/2026

Hot girl summer? ☀️🔥

Our hot power and hot power + pause classes are still LIT.

Just because it’s hot outside doesn’t mean we need to cool things down in the studio 😏

3 reasons our infrared heat panels hit different:

🔥 1. HELPS YOUR BODY MOVE BETTER
Heat can help muscles feel more relaxed so you can move, stretch, and flow with more ease.

🧘‍♀️ 2. FEELS LIKE A FULL RESET
There’s something about heat, movement, and sweat that hits the nervous system differently. Walk in stressed. Walk out lighter.

✨ 3. THAT FEEL GOOD GLOW
Movement + heat + endorphins = main character energy.

Hot outside. Hotter in The Portal.

06/16/2026

The vibes don’t lie ✨

And trust me… our Pembroke studio brings ALL the energy.

7 PM hits. The disco ball lights up the room. The playlist is giving club energy. You feel like you’re back in your 20s vibing out… except this time you’re sober, stronger, doing Reformer Pilates, sweating, breathing, shaking, and feeling every burn 💪🔥

There’s something really special about moving your body like this. The energy. The community. The strength you build. The confidence you walk out with.

And honestly… what a privilege it is to witness it. To create it. To be part of it 💕

Once you experience it… you get it.

Did you get your deposit in yet? 👀Portal Pilates Instructor Training is coming this fall with Portia, Jayden + Dr. Brett...
06/14/2026

Did you get your deposit in yet? 👀

Portal Pilates Instructor Training is coming this fall with Portia, Jayden + Dr. Brett 🔥

This is your sign to take your Pilates practice to the next level. . or finally step into becoming an instructor yourself.

✨ 3 reasons why you need to join us:

1. Learn to teach REAL bodies with confidence
2. Anatomy, movement + intelligent sequencing that actually makes sense
3. Small group mentorship with educators who live and teach this every day

Payment plans start NOW.

And yes… Early Bird pricing is still on 👏🔥

🍻 FREE PILATES + PINTS FOR PORTAL MEMBERS 🍻This Friday night, join us at Brauwerk Hoffman (aka Portia’s dad’s brewery 😉)...
06/14/2026

🍻 FREE PILATES + PINTS FOR PORTAL MEMBERS 🍻

This Friday night, join us at Brauwerk Hoffman (aka Portia’s dad’s brewery 😉) for an evening of movement, community, and good vibes.

✨ FREE for all Portal membership holders
💪 Pilates
🍺 Post-class pint OR mocktail
☀️ Rain or shine
🍽️ Stay for dinner and make a night of it
💕 Great people. Great food. Great vibes.

This is one of our favourite events of the summer and we’d love to fill the brewery with Portal energy.

DM us and let us know if you’d like to be added to the event list!

Friends are welcome too, they’ll just need to grab a ticket.

Who’s in? 👇🍻

PSA ✨You’re not going to love every studio. Every workout. Every instructor. Every vibe.And that’s OK.Find the place tha...
06/12/2026

PSA ✨

You’re not going to love every studio. Every workout. Every instructor. Every vibe.

And that’s OK.

Find the place that lights you up.

Find the people that empower you. The community that knows your name. The instructors that make you feel seen. The movement that makes you actually want to keep coming back.

Because wellness isn’t about forcing yourself to fit somewhere.

It’s about finding the place that feels like home.

The place that challenges you.
Supports you.
Celebrates you.

Your people are out there 🤍

☀️ STRONG FOR THE SUMMER ☀️We’ve never done this before…For a limited time, we’re releasing just 30 Summer Unlimited Mem...
06/11/2026

☀️ STRONG FOR THE SUMMER ☀️

We’ve never done this before…

For a limited time, we’re releasing just 30 Summer Unlimited Memberships.

For $289, you’ll get:

🔥 60 Days Unlimited
🔥 Reformer Pilates
🔥 Mat Pilates
🔥 Yoga
🔥 Access to both our Pembroke & Petawawa locations

No counting classes.
No saving credits.
No waiting until fall to start.

Just show up, move your body, sweat a little, and see what happens when you commit to yourself for 60 days.

A few things to know:
✔️ Starts immediately upon purchase
✔️ Only 30 available
✔️ Available until July 15th or until sold out
✔️ No refunds, pauses, transfers, or extensions
✔️ Grip socks required for Reformer
✔️ Momence App required for booking and cancellations

And if you love your summer routine? We’ve got you covered. Our PARALLEL Membership is waiting for you when your 60 days are up.

Let’s make this a strong summer.

Who’s in? ☀️💪🩷

Petawawa Pembroke Community MoveYourBody

Insert yourself here 🌴✨Warm ocean water.Sunset with a cold drink in hand.Surfers catching the last waves of the day.Howl...
06/10/2026

Insert yourself here 🌴✨

Warm ocean water.Sunset with a cold drink in hand.Surfers catching the last waves of the day.Howler monkeys echoing in the distance.Salt in the air.Sun on your skin.And a nervous system finally slowing down for the first time in a long time.

That’s the vibe.

Pure Pura Vida.

This is exactly why you should join The Portal Pilates Retreat in beautiful Nosara, Costa Rica 🌊

06/09/2026

Last month’s Hormone Strength & Nutrition Workshop with Dr. Cheryl and Jane left me thinking about something important…

Why are so many women expected to navigate this chapter of life without a roadmap?

We openly talk about puberty. We openly talk about pregnancy. But when it comes to hormones, perimenopause, menopause, mood changes, sleep struggles, anxiety, brain fog, body changes, and everything in between, so many women are left wondering, “What is happening to me?”

The truth is, you’re not crazy.
You’re not lazy.
You’re not failing.

Your body is changing, and you deserve support, education, and people who will listen.

One of the most powerful things about the evening wasn’t just the information. It was the conversations. Seeing women nod their heads, share their experiences, ask questions, and realize they aren’t alone.

Because no woman should have to navigate this season feeling confused, dismissed, or unsupported.

I’m incredibly grateful to Dr. Cheryl, Jane, and Nourish U Wellness for creating a space where these conversations can happen.

My own hormone journey started earlier than I expected, and at 35, I’ve learned just how important it is to advocate for yourself, ask questions, and seek support.

Let’s keep talking about it.
Let’s keep learning.
Let’s keep supporting women through every phase of life.

Because awareness changes everything. 🧡

ENTER THE GATEWAY ✨The sun came out. That doesn’t mean your goals disappear.You didn’t work this hard all winter to stop...
06/08/2026

ENTER THE GATEWAY ✨

The sun came out. That doesn’t mean your goals disappear.

You didn’t work this hard all winter to stop now.

Strength doesn’t take summers off.

3 reasons you need The Portal this summer:

☀️ 1. STAY CONSISTENT
Summer schedules get busy. Travel happens. BBQs happen. Life happens. Keep showing up anyway. Momentum matters.

💪 2. STRONG > SKINNY
We’re not chasing “summer bodies.” We’re building bodies that carry us through every season. Strong legs. Strong core. Strong mind. Strong nervous system.

✨ 3. COMMUNITY CHANGES EVERYTHING
Motivation fades. Community keeps you going. Show up with people who push you, support you, and remind you why you started.

Memberships are discounted for summer.

Move your body.
Stay strong.
Keep going.

Enter The Gateway.

The Portal is the way.

Address

3227 Petawawa Boulevard
Petawawa, ON
K8H1X8

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+16135060606

Website

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